Serving size:
| Proximates | Amount in |
|---|
| Water | 86 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 9 g |
| Sugars, total | 5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.841 g |
| 4:0 | 0.045 g |
| 6:0 | 0.027 g |
| 8:0 | 0.016 g |
| 10:0 | 0.035 g |
| 12:0 | 0.039 g |
| 14:0 | 0.141 g |
| 16:0 | 0.368 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.384 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 0.352 g |
| Fatty acids, total polyunsaturated | 0.052 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 5 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 96 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.002 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.9 µg |
| Fluoride, F | 3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.237 mg |
| Niacin | 0.124 mg |
| Pantothenic acid | 0.459 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 15 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
