Proximates | Amount in 100g |
---|---|
Water | 87.13 g |
Energy | 46 kcal |
Energy | 194 kJ |
Protein | 0.39 g |
Total lipid (fat) | 0.13 g |
Ash | 0.15 g |
Carbohydrate, by difference | 12.2 g |
Fiber, total dietary | 0.1 g |
Sugars, total | 12.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.01 g |
16:0 | 0.008 g |
18:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.023 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.022 g |
Fatty acids, total polyunsaturated | 0.07 g |
18:2 undifferentiated | 0.042 g |
18:3 undifferentiated | 0.028 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.25 mg |
Magnesium, Mg | 6 mg |
Phosphorus, P | 13 mg |
Potassium, K | 77 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.1 mg |
Copper, Cu | 0.055 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.1 µg |
Vitamin C, total ascorbic acid | 9.3 mg |
Thiamin | 0.009 mg |
Riboflavin | 0.018 mg |
Niacin | 0.091 mg |
Vitamin B-6 | 0.052 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 3.3 mg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 27 µg |
Vitamin A, IU | 45 IU |
Lutein + zeaxanthin | 68 µg |
Vitamin E (alpha-tocopherol) | 1.2 mg |
Vitamin K (phylloquinone) | 5.1 µg |