| Proximates | Amount in 100g |
|---|---|
| Water | 2.59 g |
| Energy | 416 kcal |
| Energy | 1739 kJ |
| Protein | 11.34 g |
| Total lipid (fat) | 7.59 g |
| Ash | 2.96 g |
| Carbohydrate, by difference | 75.52 g |
| Fiber, total dietary | 10.9 g |
| Sugars, total | 1.22 g |
| Sucrose | 0.9 g |
| Glucose (dextrose) | 0.32 g |
| Starch | 61.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.067 g |
| 10:0 | 0.004 g |
| 14:0 | 0.005 g |
| 15:0 | 0.003 g |
| 16:0 | 0.733 g |
| 17:0 | 0.006 g |
| 18:0 | 0.268 g |
| 20:0 | 0.02 g |
| 22:0 | 0.018 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.609 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.572 g |
| 18:1 c | 1.49 g |
| 18:1 t | 0.082 g |
| 20:1 | 0.024 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.568 g |
| 18:2 undifferentiated | 3.164 g |
| 18:2 n-6 c,c | 3.146 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.398 g |
| 18:3 n-3 c,c,c (ALA) | 0.392 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.003 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.096 g |
| Fatty acids, total trans-monoenoic | 0.082 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.56 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 745 mg |
| Zinc, Zn | 2.99 mg |
| Copper, Cu | 0.447 mg |
| Manganese, Mn | 2.285 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.161 g |
| Threonine | 0.337 g |
| Isoleucine | 0.392 g |
| Leucine | 0.779 g |
| Lysine | 0.307 g |
| Methionine | 0.186 g |
| Cystine | 0.236 g |
| Phenylalanine | 0.523 g |
| Tyrosine | 0.196 g |
| Valine | 0.508 g |
| Arginine | 0.533 g |
| Histidine | 0.266 g |
| Alanine | 0.447 g |
| Aspartic acid | 0.608 g |
| Glutamic acid | 3.414 g |
| Glycine | 0.478 g |
| Proline | 1.141 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.1 µg |
| Thiamin | 0.185 mg |
| Riboflavin | 0.022 mg |
| Niacin | 5.225 mg |
| Pantothenic acid | 0.902 mg |
| Vitamin B-6 | 0.197 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 29.5 mg |
| Lutein + zeaxanthin | 194 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Tocopherol, beta | 0.22 mg |
| Tocopherol, gamma | 4.49 mg |
| Tocopherol, delta | 0.94 mg |
| Tocotrienol, alpha | 0.34 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
