| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 443 kcal |
| Energy | 1854 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 17.2 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 10.5 g |
| Sugars, total | 0.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.393 g |
| 8:0 | 0.016 g |
| 14:0 | 0.003 g |
| 16:0 | 1.744 g |
| 18:0 | 1.617 g |
| Fatty acids, total monounsaturated | 5.88 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 5.868 g |
| Fatty acids, total polyunsaturated | 6.596 g |
| 18:2 undifferentiated | 6.218 g |
| 18:3 undifferentiated | 0.376 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 186 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.444 mg |
| Manganese, Mn | 2.247 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.137 g |
| Threonine | 0.256 g |
| Isoleucine | 0.329 g |
| Leucine | 0.6 g |
| Lysine | 0.245 g |
| Methionine | 0.137 g |
| Cystine | 0.206 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.259 g |
| Valine | 0.401 g |
| Arginine | 0.416 g |
| Histidine | 0.206 g |
| Alanine | 0.315 g |
| Aspartic acid | 0.456 g |
| Glutamic acid | 2.804 g |
| Glycine | 0.358 g |
| Proline | 0.922 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.7 µg |
| Thiamin | 0.201 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.519 mg |
| Pantothenic acid | 0.813 mg |
| Vitamin B-6 | 0.183 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 27.2 mg |
| Lutein + zeaxanthin | 179 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 8.3 µg |
