Crackers, whole-wheat, low salt

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ProximatesAmount in 100g
Water2.7 g
Energy443 kcal
Energy1854 kJ
Protein8.8 g
Total lipid (fat)17.2 g
Ash2.7 g
Carbohydrate, by difference68.6 g
Fiber, total dietary10.5 g
Sugars, total0.37 g
LipidsAmount in 100g
Fatty acids, total saturated3.393 g
8:00.016 g
14:00.003 g
16:01.744 g
18:01.617 g
Fatty acids, total monounsaturated5.88 g
16:1 undifferentiated0.012 g
18:1 undifferentiated5.868 g
Fatty acids, total polyunsaturated6.596 g
18:2 undifferentiated6.218 g
18:3 undifferentiated0.376 g
20:4 undifferentiated0.002 g
Carbohydrate Factor
3.8
Fat Factor
8.8
Protein Factor
3.6
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca50 mg
Iron, Fe3.08 mg
Magnesium, Mg99 mg
Phosphorus, P295 mg
Potassium, K297 mg
Sodium, Na186 mg
Zinc, Zn2.15 mg
Copper, Cu0.444 mg
Manganese, Mn2.247 mg
Amino AcidsAmount in 100g
Tryptophan0.137 g
Threonine0.256 g
Isoleucine0.329 g
Leucine0.6 g
Lysine0.245 g
Methionine0.137 g
Cystine0.206 g
Phenylalanine0.419 g
Tyrosine0.259 g
Valine0.401 g
Arginine0.416 g
Histidine0.206 g
Alanine0.315 g
Aspartic acid0.456 g
Glutamic acid2.804 g
Glycine0.358 g
Proline0.922 g
VitaminsAmount in 100g
Selenium, Se14.7 µg
Thiamin0.201 mg
Riboflavin0.1 mg
Niacin4.519 mg
Pantothenic acid0.813 mg
Vitamin B-60.183 mg
Folate, total28 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total27.2 mg
Lutein + zeaxanthin179 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin K (phylloquinone)8.3 µg