| Proximates | Amount in 100g |
|---|---|
| Water | 2.94 g |
| Energy | 427 kcal |
| Energy | 1786 kJ |
| Protein | 10.58 g |
| Total lipid (fat) | 14.13 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 69.55 g |
| Fiber, total dietary | 10.3 g |
| Sugars, total | 1.19 g |
| Sucrose | 0.86 g |
| Glucose (dextrose) | 0.32 g |
| Starch | 57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.063 g |
| 14:0 | 0.009 g |
| 15:0 | 0.004 g |
| 16:0 | 1.361 g |
| 17:0 | 0.011 g |
| 18:0 | 0.584 g |
| 20:0 | 0.04 g |
| 22:0 | 0.038 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.248 g |
| 16:1 undifferentiated | 0.011 g |
| 16:1 c | 0.011 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 3.195 g |
| 18:1 c | 3.021 g |
| 18:1 t | 0.174 g |
| 20:1 | 0.033 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 6.945 g |
| 18:2 undifferentiated | 6.096 g |
| 18:2 n-6 c,c | 6.063 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.025 g |
| 18:3 undifferentiated | 0.843 g |
| 18:3 n-3 c,c,c (ALA) | 0.831 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:2 n-6 c,c | 0.005 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.199 g |
| Fatty acids, total trans-monoenoic | 0.174 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.34 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 704 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 2.152 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.301 g |
| Isoleucine | 0.364 g |
| Leucine | 0.703 g |
| Lysine | 0.271 g |
| Methionine | 0.17 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.48 g |
| Tyrosine | 0.194 g |
| Valine | 0.465 g |
| Arginine | 0.48 g |
| Histidine | 0.238 g |
| Alanine | 0.393 g |
| Aspartic acid | 0.543 g |
| Glutamic acid | 3.065 g |
| Glycine | 0.427 g |
| Proline | 1.004 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.182 mg |
| Riboflavin | 0.021 mg |
| Niacin | 4.63 mg |
| Pantothenic acid | 0.832 mg |
| Vitamin B-6 | 0.185 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 27.2 mg |
| Lutein + zeaxanthin | 179 µg |
| Vitamin E (alpha-tocopherol) | 1.41 mg |
| Tocopherol, beta | 0.21 mg |
| Tocopherol, gamma | 7.52 mg |
| Tocopherol, delta | 2.01 mg |
| Tocotrienol, alpha | 0.29 mg |
| Vitamin K (phylloquinone) | 27.2 µg |
| Dihydrophylloquinone | 0.5 µg |
