Proximates | Amount in 100g |
---|---|
Water | 3.4 g |
Energy | 495 kcal |
Energy | 2071 kJ |
Protein | 13.5 g |
Total lipid (fat) | 26.7 g |
Ash | 2.6 g |
Carbohydrate, by difference | 53.8 g |
Fiber, total dietary | 4.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.602 g |
8:0 | 0.003 g |
12:0 | 0.005 g |
14:0 | 0.064 g |
16:0 | 2.809 g |
18:0 | 1.335 g |
Fatty acids, total monounsaturated | 11.766 g |
16:1 undifferentiated | 0.061 g |
18:1 undifferentiated | 11.594 g |
20:1 | 0.097 g |
Fatty acids, total polyunsaturated | 8.862 g |
18:2 undifferentiated | 8.436 g |
18:3 undifferentiated | 0.411 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 170 mg |
Iron, Fe | 2.67 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 347 mg |
Potassium, K | 297 mg |
Sodium, Na | 807 mg |
Zinc, Zn | 0.82 mg |
Copper, Cu | 0.055 mg |
Manganese, Mn | 0.701 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.164 g |
Threonine | 0.418 g |
Isoleucine | 0.488 g |
Leucine | 0.908 g |
Lysine | 0.437 g |
Methionine | 0.198 g |
Cystine | 0.239 g |
Phenylalanine | 0.674 g |
Tyrosine | 0.464 g |
Valine | 0.575 g |
Arginine | 1.034 g |
Histidine | 0.319 g |
Alanine | 0.49 g |
Aspartic acid | 1.092 g |
Glutamic acid | 3.667 g |
Glycine | 0.633 g |
Proline | 1.082 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.8 µg |
Thiamin | 0.389 mg |
Riboflavin | 0.293 mg |
Niacin | 5.877 mg |
Pantothenic acid | 0.564 mg |
Vitamin B-6 | 0.137 mg |
Folate, total | 70 µg |
Folic acid | 33 µg |
Folate, food | 37 µg |
Folate, DFE | 93 µg |