| Proximates | Amount in 100g |
|---|---|
| Water | 3.4 g |
| Energy | 495 kcal |
| Energy | 2071 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 26.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 4.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.602 g |
| 8:0 | 0.003 g |
| 12:0 | 0.005 g |
| 14:0 | 0.064 g |
| 16:0 | 2.809 g |
| 18:0 | 1.335 g |
| Fatty acids, total monounsaturated | 11.766 g |
| 16:1 undifferentiated | 0.061 g |
| 18:1 undifferentiated | 11.594 g |
| 20:1 | 0.097 g |
| Fatty acids, total polyunsaturated | 8.862 g |
| 18:2 undifferentiated | 8.436 g |
| 18:3 undifferentiated | 0.411 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 170 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 807 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.701 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.164 g |
| Threonine | 0.418 g |
| Isoleucine | 0.488 g |
| Leucine | 0.908 g |
| Lysine | 0.437 g |
| Methionine | 0.198 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.674 g |
| Tyrosine | 0.464 g |
| Valine | 0.575 g |
| Arginine | 1.034 g |
| Histidine | 0.319 g |
| Alanine | 0.49 g |
| Aspartic acid | 1.092 g |
| Glutamic acid | 3.667 g |
| Glycine | 0.633 g |
| Proline | 1.082 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Thiamin | 0.389 mg |
| Riboflavin | 0.293 mg |
| Niacin | 5.877 mg |
| Pantothenic acid | 0.564 mg |
| Vitamin B-6 | 0.137 mg |
| Folate, total | 70 µg |
| Folic acid | 33 µg |
| Folate, food | 37 µg |
| Folate, DFE | 93 µg |
