| Proximates | Amount in 100g |
|---|---|
| Water | 3.2 g |
| Energy | 497 kcal |
| Energy | 2079 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 25 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 3.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.129 g |
| 4:0 | 0.027 g |
| 6:0 | 0.014 g |
| 8:0 | 0.011 g |
| 10:0 | 0.017 g |
| 12:0 | 0.017 g |
| 14:0 | 0.107 g |
| 16:0 | 2.639 g |
| 18:0 | 1.271 g |
| Fatty acids, total monounsaturated | 10.351 g |
| 16:1 undifferentiated | 0.119 g |
| 18:1 undifferentiated | 10.196 g |
| Fatty acids, total polyunsaturated | 9.166 g |
| 18:2 undifferentiated | 8.505 g |
| 18:3 undifferentiated | 0.637 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 204 mg |
| Iron, Fe | 2.62 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 382 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 839 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 1.083 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.13 g |
| Threonine | 0.298 g |
| Isoleucine | 0.383 g |
| Leucine | 0.698 g |
| Lysine | 0.344 g |
| Methionine | 0.167 g |
| Cystine | 0.194 g |
| Phenylalanine | 0.472 g |
| Tyrosine | 0.3 g |
| Valine | 0.438 g |
| Arginine | 0.408 g |
| Histidine | 0.219 g |
| Alanine | 0.322 g |
| Aspartic acid | 0.506 g |
| Glutamic acid | 2.996 g |
| Glycine | 0.339 g |
| Proline | 1.036 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.3 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.358 mg |
| Riboflavin | 0.427 mg |
| Niacin | 3.185 mg |
| Pantothenic acid | 0.622 mg |
| Vitamin B-6 | 0.261 mg |
| Folate, total | 64 µg |
| Folic acid | 45 µg |
| Folate, food | 19 µg |
| Folate, DFE | 96 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 21 µg |
| Vitamin A, IU | 71 IU |
