Proximates | Amount in 100g |
---|---|
Water | 3.2 g |
Energy | 497 kcal |
Energy | 2079 kJ |
Protein | 9.8 g |
Total lipid (fat) | 25 g |
Ash | 3.8 g |
Carbohydrate, by difference | 58.2 g |
Fiber, total dietary | 3.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.129 g |
4:0 | 0.027 g |
6:0 | 0.014 g |
8:0 | 0.011 g |
10:0 | 0.017 g |
12:0 | 0.017 g |
14:0 | 0.107 g |
16:0 | 2.639 g |
18:0 | 1.271 g |
Fatty acids, total monounsaturated | 10.351 g |
16:1 undifferentiated | 0.119 g |
18:1 undifferentiated | 10.196 g |
Fatty acids, total polyunsaturated | 9.166 g |
18:2 undifferentiated | 8.505 g |
18:3 undifferentiated | 0.637 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 204 mg |
Iron, Fe | 2.62 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 382 mg |
Potassium, K | 306 mg |
Sodium, Na | 839 mg |
Zinc, Zn | 0.87 mg |
Copper, Cu | 0.16 mg |
Manganese, Mn | 1.083 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.13 g |
Threonine | 0.298 g |
Isoleucine | 0.383 g |
Leucine | 0.698 g |
Lysine | 0.344 g |
Methionine | 0.167 g |
Cystine | 0.194 g |
Phenylalanine | 0.472 g |
Tyrosine | 0.3 g |
Valine | 0.438 g |
Arginine | 0.408 g |
Histidine | 0.219 g |
Alanine | 0.322 g |
Aspartic acid | 0.506 g |
Glutamic acid | 2.996 g |
Glycine | 0.339 g |
Proline | 1.036 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.3 µg |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.358 mg |
Riboflavin | 0.427 mg |
Niacin | 3.185 mg |
Pantothenic acid | 0.622 mg |
Vitamin B-6 | 0.261 mg |
Folate, total | 64 µg |
Folic acid | 45 µg |
Folate, food | 19 µg |
Folate, DFE | 96 µg |
Vitamin B-12 | 0.12 µg |
Vitamin A, RAE | 21 µg |
Vitamin A, IU | 71 IU |