Proximates | Amount in 100g |
---|---|
Water | 3.18 g |
Energy | 456 kcal |
Energy | 1909 kJ |
Protein | 8.95 g |
Total lipid (fat) | 17.36 g |
Ash | 3.15 g |
Carbohydrate, by difference | 67.35 g |
Fiber, total dietary | 3.7 g |
Sugars, total | 13.8 g |
Sucrose | 8.28 g |
Glucose (dextrose) | 1.49 g |
Fructose | 0.85 g |
Maltose | 3.18 g |
Starch | 47.97 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.73 g |
10:0 | 0.004 g |
12:0 | 0.001 g |
14:0 | 0.012 g |
15:0 | 0.005 g |
16:0 | 1.789 g |
17:0 | 0.014 g |
18:0 | 0.786 g |
20:0 | 0.051 g |
22:0 | 0.05 g |
24:0 | 0.018 g |
Fatty acids, total monounsaturated | 4.297 g |
16:1 undifferentiated | 0.014 g |
16:1 c | 0.014 g |
17:1 | 0.008 g |
18:1 undifferentiated | 4.238 g |
18:1 c | 3.998 g |
18:1 t | 0.24 g |
20:1 | 0.034 g |
22:1 undifferentiated | 0.001 g |
22:1 c | 0.001 g |
24:1 c | 0.003 g |
Fatty acids, total polyunsaturated | 9.225 g |
18:2 undifferentiated | 8.069 g |
18:2 n-6 c,c | 8.026 g |
18:2 CLAs | 0.008 g |
18:2 t not further defined | 0.034 g |
18:3 undifferentiated | 1.147 g |
18:3 n-3 c,c,c (ALA) | 1.127 g |
18:3 n-6 c,c,c | 0.02 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.002 g |
20:3 n-6 | 0.002 g |
20:5 n-3 (EPA) | 0.001 g |
22:5 n-3 (DPA) | 0.002 g |
Fatty acids, total trans | 0.274 g |
Fatty acids, total trans-monoenoic | 0.24 g |
Fatty acids, total trans-polyenoic | 0.034 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 81 mg |
Iron, Fe | 4.69 mg |
Magnesium, Mg | 46 mg |
Phosphorus, P | 257 mg |
Potassium, K | 207 mg |
Sodium, Na | 787 mg |
Zinc, Zn | 1.73 mg |
Copper, Cu | 0.214 mg |
Manganese, Mn | 2.062 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.105 g |
Threonine | 0.265 g |
Isoleucine | 0.306 g |
Leucine | 0.586 g |
Lysine | 0.19 g |
Methionine | 0.145 g |
Cystine | 0.185 g |
Phenylalanine | 0.396 g |
Tyrosine | 0.175 g |
Valine | 0.386 g |
Arginine | 0.411 g |
Histidine | 0.19 g |
Alanine | 0.351 g |
Aspartic acid | 0.486 g |
Glutamic acid | 2.55 g |
Glycine | 0.361 g |
Proline | 0.832 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 12.5 µg |
Thiamin | 0.597 mg |
Riboflavin | 0.29 mg |
Niacin | 4.965 mg |
Pantothenic acid | 0.497 mg |
Vitamin B-6 | 0.147 mg |
Folate, total | 120 µg |
Folic acid | 95 µg |
Folate, food | 25 µg |
Folate, DFE | 187 µg |
Choline, total | 27.9 mg |
Betaine | 51.5 mg |
Vitamin B-12 | 0.21 µg |
Lutein + zeaxanthin | 81 µg |
Vitamin E (alpha-tocopherol) | 1.11 mg |
Tocopherol, beta | 0.2 mg |
Tocopherol, gamma | 8.52 mg |
Tocopherol, delta | 2.57 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, gamma | 0.02 mg |
Vitamin K (phylloquinone) | 35.7 µg |