| Proximates | Amount in 100g |
|---|---|
| Water | 3.18 g |
| Energy | 456 kcal |
| Energy | 1909 kJ |
| Protein | 8.95 g |
| Total lipid (fat) | 17.36 g |
| Ash | 3.15 g |
| Carbohydrate, by difference | 67.35 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 13.8 g |
| Sucrose | 8.28 g |
| Glucose (dextrose) | 1.49 g |
| Fructose | 0.85 g |
| Maltose | 3.18 g |
| Starch | 47.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.73 g |
| 10:0 | 0.004 g |
| 12:0 | 0.001 g |
| 14:0 | 0.012 g |
| 15:0 | 0.005 g |
| 16:0 | 1.789 g |
| 17:0 | 0.014 g |
| 18:0 | 0.786 g |
| 20:0 | 0.051 g |
| 22:0 | 0.05 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 4.297 g |
| 16:1 undifferentiated | 0.014 g |
| 16:1 c | 0.014 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 4.238 g |
| 18:1 c | 3.998 g |
| 18:1 t | 0.24 g |
| 20:1 | 0.034 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 9.225 g |
| 18:2 undifferentiated | 8.069 g |
| 18:2 n-6 c,c | 8.026 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 1.147 g |
| 18:3 n-3 c,c,c (ALA) | 1.127 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.274 g |
| Fatty acids, total trans-monoenoic | 0.24 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 4.69 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 787 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.214 mg |
| Manganese, Mn | 2.062 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.265 g |
| Isoleucine | 0.306 g |
| Leucine | 0.586 g |
| Lysine | 0.19 g |
| Methionine | 0.145 g |
| Cystine | 0.185 g |
| Phenylalanine | 0.396 g |
| Tyrosine | 0.175 g |
| Valine | 0.386 g |
| Arginine | 0.411 g |
| Histidine | 0.19 g |
| Alanine | 0.351 g |
| Aspartic acid | 0.486 g |
| Glutamic acid | 2.55 g |
| Glycine | 0.361 g |
| Proline | 0.832 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.5 µg |
| Thiamin | 0.597 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.965 mg |
| Pantothenic acid | 0.497 mg |
| Vitamin B-6 | 0.147 mg |
| Folate, total | 120 µg |
| Folic acid | 95 µg |
| Folate, food | 25 µg |
| Folate, DFE | 187 µg |
| Choline, total | 27.9 mg |
| Betaine | 51.5 mg |
| Vitamin B-12 | 0.21 µg |
| Lutein + zeaxanthin | 81 µg |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 8.52 mg |
| Tocopherol, delta | 2.57 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 35.7 µg |
