Crackers, wheat, regular

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ProximatesAmount in 100g
Water3.18 g
Energy456 kcal
Energy1909 kJ
Protein8.95 g
Total lipid (fat)17.36 g
Ash3.15 g
Carbohydrate, by difference67.35 g
Fiber, total dietary3.7 g
Sugars, total13.8 g
Sucrose8.28 g
Glucose (dextrose)1.49 g
Fructose0.85 g
Maltose3.18 g
Starch47.97 g
LipidsAmount in 100g
Fatty acids, total saturated2.73 g
10:00.004 g
12:00.001 g
14:00.012 g
15:00.005 g
16:01.789 g
17:00.014 g
18:00.786 g
20:00.051 g
22:00.05 g
24:00.018 g
Fatty acids, total monounsaturated4.297 g
16:1 undifferentiated0.014 g
16:1 c0.014 g
17:10.008 g
18:1 undifferentiated4.238 g
18:1 c3.998 g
18:1 t0.24 g
20:10.034 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.003 g
Fatty acids, total polyunsaturated9.225 g
18:2 undifferentiated8.069 g
18:2 n-6 c,c8.026 g
18:2 CLAs0.008 g
18:2 t not further defined0.034 g
18:3 undifferentiated1.147 g
18:3 n-3 c,c,c (ALA)1.127 g
18:3 n-6 c,c,c0.02 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.002 g
20:3 n-60.002 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.002 g
Fatty acids, total trans0.274 g
Fatty acids, total trans-monoenoic0.24 g
Fatty acids, total trans-polyenoic0.034 g
Carbohydrate Factor
4
Fat Factor
8.8
Protein Factor
3.8
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca81 mg
Iron, Fe4.69 mg
Magnesium, Mg46 mg
Phosphorus, P257 mg
Potassium, K207 mg
Sodium, Na787 mg
Zinc, Zn1.73 mg
Copper, Cu0.214 mg
Manganese, Mn2.062 mg
Amino AcidsAmount in 100g
Tryptophan0.105 g
Threonine0.265 g
Isoleucine0.306 g
Leucine0.586 g
Lysine0.19 g
Methionine0.145 g
Cystine0.185 g
Phenylalanine0.396 g
Tyrosine0.175 g
Valine0.386 g
Arginine0.411 g
Histidine0.19 g
Alanine0.351 g
Aspartic acid0.486 g
Glutamic acid2.55 g
Glycine0.361 g
Proline0.832 g
VitaminsAmount in 100g
Selenium, Se12.5 µg
Thiamin0.597 mg
Riboflavin0.29 mg
Niacin4.965 mg
Pantothenic acid0.497 mg
Vitamin B-60.147 mg
Folate, total120 µg
Folic acid95 µg
Folate, food25 µg
Folate, DFE187 µg
Choline, total27.9 mg
Betaine51.5 mg
Vitamin B-120.21 µg
Lutein + zeaxanthin81 µg
Vitamin E (alpha-tocopherol)1.11 mg
Tocopherol, beta0.2 mg
Tocopherol, gamma8.52 mg
Tocopherol, delta2.57 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.02 mg
Vitamin K (phylloquinone)35.7 µg