| Proximates | Amount in 100g |
|---|---|
| Water | 2.73 g |
| Energy | 444 kcal |
| Energy | 1857 kJ |
| Protein | 9.34 g |
| Total lipid (fat) | 13.37 g |
| Ash | 3.04 g |
| Carbohydrate, by difference | 71.52 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 15.01 g |
| Sucrose | 9.24 g |
| Glucose (dextrose) | 1.55 g |
| Fructose | 0.88 g |
| Maltose | 3.34 g |
| Starch | 50.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.112 g |
| 14:0 | 0.009 g |
| 15:0 | 0.004 g |
| 16:0 | 1.383 g |
| 17:0 | 0.011 g |
| 18:0 | 0.607 g |
| 20:0 | 0.041 g |
| 22:0 | 0.04 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 3.295 g |
| 16:1 undifferentiated | 0.011 g |
| 16:1 c | 0.011 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 3.252 g |
| 18:1 c | 3.079 g |
| 18:1 t | 0.173 g |
| 20:1 | 0.024 g |
| 22:1 undifferentiated | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 7.055 g |
| 18:2 undifferentiated | 6.18 g |
| 18:2 n-6 c,c | 6.146 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.028 g |
| 18:3 undifferentiated | 0.867 g |
| 18:3 n-3 c,c,c (ALA) | 0.853 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.201 g |
| Fatty acids, total trans-monoenoic | 0.173 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 5.02 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 776 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.223 mg |
| Manganese, Mn | 2.127 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.112 g |
| Threonine | 0.28 g |
| Isoleucine | 0.33 g |
| Leucine | 0.62 g |
| Lysine | 0.188 g |
| Methionine | 0.142 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.427 g |
| Tyrosine | 0.168 g |
| Valine | 0.417 g |
| Arginine | 0.427 g |
| Histidine | 0.203 g |
| Alanine | 0.366 g |
| Aspartic acid | 0.508 g |
| Glutamic acid | 2.726 g |
| Glycine | 0.386 g |
| Proline | 0.9 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.4 µg |
| Thiamin | 0.625 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5.123 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 127 µg |
| Folic acid | 100 µg |
| Folate, food | 26 µg |
| Folate, DFE | 197 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0.14 µg |
| Lutein + zeaxanthin | 86 µg |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Dihydrophylloquinone | 0.5 µg |
