| Proximates | Amount in 100g |
|---|---|
| Water | 3.1 g |
| Energy | 473 kcal |
| Energy | 1979 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 20.6 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 64.9 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 13.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.178 g |
| 8:0 | 0.008 g |
| 14:0 | 0.099 g |
| 16:0 | 2.693 g |
| 18:0 | 2.371 g |
| Fatty acids, total monounsaturated | 11.448 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 11.442 g |
| Fatty acids, total polyunsaturated | 2.796 g |
| 18:2 undifferentiated | 2.653 g |
| 18:3 undifferentiated | 0.14 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 1.781 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.124 g |
| Threonine | 0.242 g |
| Isoleucine | 0.314 g |
| Leucine | 0.582 g |
| Lysine | 0.236 g |
| Methionine | 0.138 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.412 g |
| Tyrosine | 0.25 g |
| Valine | 0.375 g |
| Arginine | 0.375 g |
| Histidine | 0.193 g |
| Alanine | 0.289 g |
| Aspartic acid | 0.406 g |
| Glutamic acid | 2.765 g |
| Glycine | 0.328 g |
| Proline | 0.925 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.7 µg |
| Thiamin | 0.505 mg |
| Riboflavin | 0.327 mg |
| Niacin | 4.961 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 0.136 mg |
| Folate, total | 50 µg |
| Folic acid | 32 µg |
| Folate, food | 18 µg |
| Folate, DFE | 72 µg |
| Choline, total | 27.2 mg |
| Lutein + zeaxanthin | 81 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 9.6 µg |
