Proximates | Amount in 100g |
---|---|
Water | 3.1 g |
Energy | 473 kcal |
Energy | 1979 kJ |
Protein | 8.6 g |
Total lipid (fat) | 20.6 g |
Ash | 2.8 g |
Carbohydrate, by difference | 64.9 g |
Fiber, total dietary | 4.5 g |
Sugars, total | 13.04 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.178 g |
8:0 | 0.008 g |
14:0 | 0.099 g |
16:0 | 2.693 g |
18:0 | 2.371 g |
Fatty acids, total monounsaturated | 11.448 g |
16:1 undifferentiated | 0.006 g |
18:1 undifferentiated | 11.442 g |
Fatty acids, total polyunsaturated | 2.796 g |
18:2 undifferentiated | 2.653 g |
18:3 undifferentiated | 0.14 g |
20:4 undifferentiated | 0.001 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 49 mg |
Iron, Fe | 4.4 mg |
Magnesium, Mg | 62 mg |
Phosphorus, P | 220 mg |
Potassium, K | 203 mg |
Sodium, Na | 190 mg |
Zinc, Zn | 1.6 mg |
Copper, Cu | 0.318 mg |
Manganese, Mn | 1.781 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.124 g |
Threonine | 0.242 g |
Isoleucine | 0.314 g |
Leucine | 0.582 g |
Lysine | 0.236 g |
Methionine | 0.138 g |
Cystine | 0.193 g |
Phenylalanine | 0.412 g |
Tyrosine | 0.25 g |
Valine | 0.375 g |
Arginine | 0.375 g |
Histidine | 0.193 g |
Alanine | 0.289 g |
Aspartic acid | 0.406 g |
Glutamic acid | 2.765 g |
Glycine | 0.328 g |
Proline | 0.925 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 33.7 µg |
Thiamin | 0.505 mg |
Riboflavin | 0.327 mg |
Niacin | 4.961 mg |
Pantothenic acid | 0.522 mg |
Vitamin B-6 | 0.136 mg |
Folate, total | 50 µg |
Folic acid | 32 µg |
Folate, food | 18 µg |
Folate, DFE | 72 µg |
Choline, total | 27.2 mg |
Lutein + zeaxanthin | 81 µg |
Vitamin E (alpha-tocopherol) | 0.5 mg |
Vitamin K (phylloquinone) | 9.6 µg |