| Proximates | Amount in 100g |
|---|---|
| Water | 2.93 g |
| Energy | 494 kcal |
| Energy | 2067 kJ |
| Protein | 11.47 g |
| Total lipid (fat) | 24.54 g |
| Ash | 2.68 g |
| Carbohydrate, by difference | 58.38 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 10.5 g |
| Sucrose | 6.57 g |
| Glucose (dextrose) | 2.76 g |
| Fructose | 0.51 g |
| Lactose | 0.07 g |
| Maltose | 0.59 g |
| Starch | 40.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.913 g |
| 16:0 | 3.077 g |
| 18:0 | 1.25 g |
| 20:0 | 0.19 g |
| 22:0 | 0.397 g |
| Fatty acids, total monounsaturated | 13.776 g |
| 18:1 undifferentiated | 13.559 g |
| 20:1 | 0.217 g |
| Fatty acids, total polyunsaturated | 4.655 g |
| 18:2 undifferentiated | 4.655 g |
| Phytosterols | 49 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 801 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.324 mg |
| Manganese, Mn | 0.784 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.125 g |
| Threonine | 0.354 g |
| Isoleucine | 0.4 g |
| Leucine | 0.762 g |
| Lysine | 0.339 g |
| Methionine | 0.17 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.582 g |
| Tyrosine | 0.408 g |
| Valine | 0.471 g |
| Arginine | 0.933 g |
| Histidine | 0.272 g |
| Alanine | 0.412 g |
| Aspartic acid | 0.959 g |
| Glutamic acid | 3.066 g |
| Glycine | 0.553 g |
| Proline | 0.892 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.8 µg |
| Thiamin | 0.489 mg |
| Riboflavin | 0.271 mg |
| Niacin | 6.114 mg |
| Pantothenic acid | 0.476 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 86 µg |
| Folic acid | 52 µg |
| Folate, food | 34 µg |
| Folate, DFE | 122 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 2.06 mg |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, gamma | 7.49 mg |
| Tocopherol, delta | 2.11 mg |
| Vitamin K (phylloquinone) | 9.5 µg |
| Dihydrophylloquinone | 42.8 µg |
