Proximates | Amount in 100g |
---|---|
Water | 2.93 g |
Energy | 494 kcal |
Energy | 2067 kJ |
Protein | 11.47 g |
Total lipid (fat) | 24.54 g |
Ash | 2.68 g |
Carbohydrate, by difference | 58.38 g |
Fiber, total dietary | 2.3 g |
Sugars, total | 10.5 g |
Sucrose | 6.57 g |
Glucose (dextrose) | 2.76 g |
Fructose | 0.51 g |
Lactose | 0.07 g |
Maltose | 0.59 g |
Starch | 40.78 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.913 g |
16:0 | 3.077 g |
18:0 | 1.25 g |
20:0 | 0.19 g |
22:0 | 0.397 g |
Fatty acids, total monounsaturated | 13.776 g |
18:1 undifferentiated | 13.559 g |
20:1 | 0.217 g |
Fatty acids, total polyunsaturated | 4.655 g |
18:2 undifferentiated | 4.655 g |
Phytosterols | 49 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 81 mg |
Iron, Fe | 2.77 mg |
Magnesium, Mg | 55 mg |
Phosphorus, P | 274 mg |
Potassium, K | 215 mg |
Sodium, Na | 801 mg |
Zinc, Zn | 1.13 mg |
Copper, Cu | 0.324 mg |
Manganese, Mn | 0.784 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.125 g |
Threonine | 0.354 g |
Isoleucine | 0.4 g |
Leucine | 0.762 g |
Lysine | 0.339 g |
Methionine | 0.17 g |
Cystine | 0.191 g |
Phenylalanine | 0.582 g |
Tyrosine | 0.408 g |
Valine | 0.471 g |
Arginine | 0.933 g |
Histidine | 0.272 g |
Alanine | 0.412 g |
Aspartic acid | 0.959 g |
Glutamic acid | 3.066 g |
Glycine | 0.553 g |
Proline | 0.892 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.8 µg |
Thiamin | 0.489 mg |
Riboflavin | 0.271 mg |
Niacin | 6.114 mg |
Pantothenic acid | 0.476 mg |
Vitamin B-6 | 0.148 mg |
Folate, total | 86 µg |
Folic acid | 52 µg |
Folate, food | 34 µg |
Folate, DFE | 122 µg |
Choline, total | 24.7 mg |
Vitamin B-12 | 0.01 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 4 IU |
Lutein + zeaxanthin | 10 µg |
Vitamin E (alpha-tocopherol) | 2.06 mg |
Tocopherol, beta | 0.16 mg |
Tocopherol, gamma | 7.49 mg |
Tocopherol, delta | 2.11 mg |
Vitamin K (phylloquinone) | 9.5 µg |
Dihydrophylloquinone | 42.8 µg |