| Proximates | Amount in 100g |
|---|---|
| Water | 3.9 g |
| Energy | 477 kcal |
| Energy | 1996 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 21.1 g |
| Ash | 4 g |
| Carbohydrate, by difference | 61.7 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 3.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.125 g |
| 4:0 | 0.031 g |
| 6:0 | 0.017 g |
| 8:0 | 0.009 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.196 g |
| 16:0 | 2.911 g |
| 18:0 | 2.446 g |
| Fatty acids, total monounsaturated | 11.254 g |
| 16:1 undifferentiated | 0.058 g |
| 18:1 undifferentiated | 11.165 g |
| Fatty acids, total polyunsaturated | 2.567 g |
| 18:2 undifferentiated | 2.415 g |
| 18:3 undifferentiated | 0.153 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 257 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 978 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.29 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.12 g |
| Threonine | 0.266 g |
| Isoleucine | 0.348 g |
| Leucine | 0.649 g |
| Lysine | 0.293 g |
| Methionine | 0.165 g |
| Cystine | 0.189 g |
| Phenylalanine | 0.447 g |
| Tyrosine | 0.279 g |
| Valine | 0.398 g |
| Arginine | 0.361 g |
| Histidine | 0.204 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.414 g |
| Glutamic acid | 2.977 g |
| Glycine | 0.309 g |
| Proline | 1.031 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.446 mg |
| Riboflavin | 0.684 mg |
| Niacin | 3.766 mg |
| Pantothenic acid | 0.509 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 100 µg |
| Folic acid | 86 µg |
| Folate, food | 14 µg |
| Folate, DFE | 160 µg |
| Choline, total | 27.5 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 62 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 8.3 µg |
