Proximates | Amount in 100g |
---|---|
Water | 3.9 g |
Energy | 477 kcal |
Energy | 1996 kJ |
Protein | 9.3 g |
Total lipid (fat) | 21.1 g |
Ash | 4 g |
Carbohydrate, by difference | 61.7 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 3.18 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.125 g |
4:0 | 0.031 g |
6:0 | 0.017 g |
8:0 | 0.009 g |
10:0 | 0.02 g |
12:0 | 0.02 g |
14:0 | 0.196 g |
16:0 | 2.911 g |
18:0 | 2.446 g |
Fatty acids, total monounsaturated | 11.254 g |
16:1 undifferentiated | 0.058 g |
18:1 undifferentiated | 11.165 g |
Fatty acids, total polyunsaturated | 2.567 g |
18:2 undifferentiated | 2.415 g |
18:3 undifferentiated | 0.153 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 257 mg |
Iron, Fe | 2.39 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 406 mg |
Potassium, K | 429 mg |
Sodium, Na | 978 mg |
Zinc, Zn | 0.62 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.29 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.12 g |
Threonine | 0.266 g |
Isoleucine | 0.348 g |
Leucine | 0.649 g |
Lysine | 0.293 g |
Methionine | 0.165 g |
Cystine | 0.189 g |
Phenylalanine | 0.447 g |
Tyrosine | 0.279 g |
Valine | 0.398 g |
Arginine | 0.361 g |
Histidine | 0.204 g |
Alanine | 0.29 g |
Aspartic acid | 0.414 g |
Glutamic acid | 2.977 g |
Glycine | 0.309 g |
Proline | 1.031 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.5 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.446 mg |
Riboflavin | 0.684 mg |
Niacin | 3.766 mg |
Pantothenic acid | 0.509 mg |
Vitamin B-6 | 0.049 mg |
Folate, total | 100 µg |
Folic acid | 86 µg |
Folate, food | 14 µg |
Folate, DFE | 160 µg |
Choline, total | 27.5 mg |
Vitamin B-12 | 0.1 µg |
Vitamin A, RAE | 17 µg |
Retinol | 16 µg |
Carotene, beta | 5 µg |
Vitamin A, IU | 62 IU |
Lutein + zeaxanthin | 10 µg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin K (phylloquinone) | 8.3 µg |