Crackers, standard snack-type, regular, low salt

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ProximatesAmount in 100g
Water3.5 g
Energy502 kcal
Energy2100 kJ
Protein7.4 g
Total lipid (fat)25.3 g
Ash2.8 g
Carbohydrate, by difference61 g
Fiber, total dietary1.6 g
Sugars, total1.79 g
LipidsAmount in 100g
Fatty acids, total saturated3.776 g
14:00.025 g
16:02.516 g
18:01.235 g
Fatty acids, total monounsaturated10.64 g
16:1 undifferentiated0.098 g
18:1 undifferentiated10.517 g
Fatty acids, total polyunsaturated9.545 g
18:2 undifferentiated8.865 g
18:3 undifferentiated0.655 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca120 mg
Iron, Fe3.6 mg
Magnesium, Mg27 mg
Phosphorus, P228 mg
Potassium, K355 mg
Sodium, Na216 mg
Zinc, Zn0.68 mg
Copper, Cu0.213 mg
Manganese, Mn0.556 mg
Amino AcidsAmount in 100g
Tryptophan0.091 g
Threonine0.202 g
Isoleucine0.255 g
Leucine0.507 g
Lysine0.164 g
Methionine0.131 g
Cystine0.157 g
Phenylalanine0.371 g
Tyrosine0.223 g
Valine0.296 g
Arginine0.298 g
Histidine0.164 g
Alanine0.238 g
Aspartic acid0.313 g
Glutamic acid2.475 g
Glycine0.265 g
Proline0.854 g
VitaminsAmount in 100g
Selenium, Se6.6 µg
Thiamin0.408 mg
Riboflavin0.342 mg
Niacin4.048 mg
Pantothenic acid0.271 mg
Vitamin B-60.053 mg
Folate, total90 µg
Folic acid75 µg
Folate, food14 µg
Folate, DFE142 µg
Choline, total13.8 mg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)2.03 mg
Vitamin K (phylloquinone)6.3 µg