| Proximates | Amount in 100g |
|---|---|
| Water | 3.5 g |
| Energy | 502 kcal |
| Energy | 2100 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 25.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 61 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 1.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.776 g |
| 14:0 | 0.025 g |
| 16:0 | 2.516 g |
| 18:0 | 1.235 g |
| Fatty acids, total monounsaturated | 10.64 g |
| 16:1 undifferentiated | 0.098 g |
| 18:1 undifferentiated | 10.517 g |
| Fatty acids, total polyunsaturated | 9.545 g |
| 18:2 undifferentiated | 8.865 g |
| 18:3 undifferentiated | 0.655 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 120 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 216 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.556 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.091 g |
| Threonine | 0.202 g |
| Isoleucine | 0.255 g |
| Leucine | 0.507 g |
| Lysine | 0.164 g |
| Methionine | 0.131 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.371 g |
| Tyrosine | 0.223 g |
| Valine | 0.296 g |
| Arginine | 0.298 g |
| Histidine | 0.164 g |
| Alanine | 0.238 g |
| Aspartic acid | 0.313 g |
| Glutamic acid | 2.475 g |
| Glycine | 0.265 g |
| Proline | 0.854 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.6 µg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.342 mg |
| Niacin | 4.048 mg |
| Pantothenic acid | 0.271 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 90 µg |
| Folic acid | 75 µg |
| Folate, food | 14 µg |
| Folate, DFE | 142 µg |
| Choline, total | 13.8 mg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
