Proximates | Amount in 100g |
---|---|
Water | 3.5 g |
Energy | 502 kcal |
Energy | 2100 kJ |
Protein | 7.4 g |
Total lipid (fat) | 25.3 g |
Ash | 2.8 g |
Carbohydrate, by difference | 61 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 1.79 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.776 g |
14:0 | 0.025 g |
16:0 | 2.516 g |
18:0 | 1.235 g |
Fatty acids, total monounsaturated | 10.64 g |
16:1 undifferentiated | 0.098 g |
18:1 undifferentiated | 10.517 g |
Fatty acids, total polyunsaturated | 9.545 g |
18:2 undifferentiated | 8.865 g |
18:3 undifferentiated | 0.655 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 120 mg |
Iron, Fe | 3.6 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 228 mg |
Potassium, K | 355 mg |
Sodium, Na | 216 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.213 mg |
Manganese, Mn | 0.556 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.091 g |
Threonine | 0.202 g |
Isoleucine | 0.255 g |
Leucine | 0.507 g |
Lysine | 0.164 g |
Methionine | 0.131 g |
Cystine | 0.157 g |
Phenylalanine | 0.371 g |
Tyrosine | 0.223 g |
Valine | 0.296 g |
Arginine | 0.298 g |
Histidine | 0.164 g |
Alanine | 0.238 g |
Aspartic acid | 0.313 g |
Glutamic acid | 2.475 g |
Glycine | 0.265 g |
Proline | 0.854 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.6 µg |
Thiamin | 0.408 mg |
Riboflavin | 0.342 mg |
Niacin | 4.048 mg |
Pantothenic acid | 0.271 mg |
Vitamin B-6 | 0.053 mg |
Folate, total | 90 µg |
Folic acid | 75 µg |
Folate, food | 14 µg |
Folate, DFE | 142 µg |
Choline, total | 13.8 mg |
Lutein + zeaxanthin | 11 µg |
Vitamin E (alpha-tocopherol) | 2.03 mg |
Vitamin K (phylloquinone) | 6.3 µg |