| Proximates | Amount in 100g |
|---|---|
| Water | 2.91 g |
| Energy | 510 kcal |
| Energy | 2135 kJ |
| Protein | 6.75 g |
| Total lipid (fat) | 26.39 g |
| Ash | 2.49 g |
| Carbohydrate, by difference | 61.46 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 8.46 g |
| Sucrose | 7.29 g |
| Glucose (dextrose) | 0.44 g |
| Fructose | 0.27 g |
| Maltose | 0.45 g |
| Starch | 49.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.897 g |
| 4:0 | 0.008 g |
| 8:0 | 0.004 g |
| 10:0 | 0.009 g |
| 12:0 | 0.005 g |
| 14:0 | 0.053 g |
| 15:0 | 0.006 g |
| 16:0 | 3.249 g |
| 17:0 | 0.029 g |
| 18:0 | 2.349 g |
| 20:0 | 0.081 g |
| 22:0 | 0.075 g |
| 24:0 | 0.029 g |
| Fatty acids, total monounsaturated | 6.768 g |
| 16:1 undifferentiated | 0.025 g |
| 16:1 c | 0.019 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 6.613 g |
| 18:1 c | 5.389 g |
| 18:1 t | 1.224 g |
| 20:1 | 0.108 g |
| 22:1 undifferentiated | 0.011 g |
| 22:1 c | 0.005 g |
| 22:1 t | 0.006 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 12.464 g |
| 18:2 undifferentiated | 10.877 g |
| 18:2 n-6 c,c | 10.786 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.075 g |
| 18:3 undifferentiated | 1.567 g |
| 18:3 n-3 c,c,c (ALA) | 1.502 g |
| 18:3 n-6 c,c,c | 0.066 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:4 undifferentiated | 0.01 g |
| Fatty acids, total trans | 1.309 g |
| Fatty acids, total trans-monoenoic | 1.235 g |
| Fatty acids, total trans-polyenoic | 0.075 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 4.24 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 705 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.488 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.084 g |
| Threonine | 0.193 g |
| Isoleucine | 0.246 g |
| Leucine | 0.471 g |
| Lysine | 0.103 g |
| Methionine | 0.112 g |
| Cystine | 0.172 g |
| Phenylalanine | 0.331 g |
| Tyrosine | 0.157 g |
| Valine | 0.294 g |
| Arginine | 0.252 g |
| Histidine | 0.145 g |
| Alanine | 0.225 g |
| Aspartic acid | 0.306 g |
| Glutamic acid | 2.298 g |
| Glycine | 0.252 g |
| Proline | 0.748 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Thiamin | 0.413 mg |
| Riboflavin | 0.473 mg |
| Niacin | 4.627 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 95 µg |
| Folic acid | 84 µg |
| Folate, food | 12 µg |
| Folate, DFE | 154 µg |
| Choline, total | 9.6 mg |
| Betaine | 48 mg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 3.27 mg |
| Tocopherol, beta | 0.41 mg |
| Tocopherol, gamma | 14.01 mg |
| Tocopherol, delta | 4.91 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 1.1 mg |
| Vitamin K (phylloquinone) | 67.2 µg |
| Dihydrophylloquinone | 5.6 µg |
