Crackers, saltines, whole wheat (includes multi-grain)

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ProximatesAmount in 100g
Water9.85 g
Energy398 kcal
Energy1665 kJ
Protein7.14 g
Total lipid (fat)10.71 g
Ash4.04 g
Carbohydrate, by difference68.25 g
LipidsAmount in 100g
Fatty acids, total monounsaturated2.793 g
16:1 undifferentiated0.005 g
18:1 undifferentiated2.752 g
20:10.032 g
Fatty acids, total polyunsaturated7.229 g
18:2 undifferentiated6.437 g
18:3 undifferentiated0.789 g
20:4 undifferentiated0.002 g
MineralsAmount in 100g
Iron, Fe5.14 mg
Magnesium, Mg70 mg
Phosphorus, P196 mg
Potassium, K221 mg
Sodium, Na1214 mg
Zinc, Zn1.46 mg
Copper, Cu0.266 mg
Manganese, Mn1.494 mg
VitaminsAmount in 100g
Selenium, Se25.8 µg
Thiamin0.465 mg
Riboflavin0.225 mg
Niacin4.427 mg
Pantothenic acid0.654 mg
Vitamin B-60.213 mg
Folate, total82 µg
Folic acid52 µg
Folate, food30 µg
Folate, DFE119 µg
Choline, total8.1 mg
Betaine12.5 mg
Carotene, beta1 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)1.19 mg
Vitamin K (phylloquinone)18.3 µg