| Proximates | Amount in 100g |
|---|---|
| Water | 9.85 g |
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 7.14 g |
| Total lipid (fat) | 10.71 g |
| Ash | 4.04 g |
| Carbohydrate, by difference | 68.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 2.793 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 2.752 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 7.229 g |
| 18:2 undifferentiated | 6.437 g |
| 18:3 undifferentiated | 0.789 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 5.14 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 1214 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.266 mg |
| Manganese, Mn | 1.494 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.8 µg |
| Thiamin | 0.465 mg |
| Riboflavin | 0.225 mg |
| Niacin | 4.427 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 82 µg |
| Folic acid | 52 µg |
| Folate, food | 30 µg |
| Folate, DFE | 119 µg |
| Choline, total | 8.1 mg |
| Betaine | 12.5 mg |
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 80 µg |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Vitamin K (phylloquinone) | 18.3 µg |
