| Proximates | Amount in 100g |
|---|---|
| Water | 4.1 g |
| Energy | 434 kcal |
| Energy | 1816 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 11.8 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 71.5 g |
| Fiber, total dietary | 3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.932 g |
| 14:0 | 0.055 g |
| 16:0 | 1.545 g |
| 18:0 | 1.329 g |
| Fatty acids, total monounsaturated | 6.422 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 6.417 g |
| Fatty acids, total polyunsaturated | 1.679 g |
| 18:2 undifferentiated | 1.593 g |
| 18:3 undifferentiated | 0.086 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 766 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.199 mg |
| Manganese, Mn | 0.695 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.122 g |
| Threonine | 0.256 g |
| Isoleucine | 0.334 g |
| Leucine | 0.632 g |
| Lysine | 0.258 g |
| Methionine | 0.159 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.452 g |
| Tyrosine | 0.274 g |
| Valine | 0.387 g |
| Arginine | 0.366 g |
| Histidine | 0.198 g |
| Alanine | 0.292 g |
| Aspartic acid | 0.394 g |
| Glutamic acid | 3.066 g |
| Glycine | 0.324 g |
| Proline | 1.046 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.565 mg |
| Riboflavin | 0.462 mg |
| Niacin | 5.249 mg |
| Pantothenic acid | 0.456 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 124 µg |
| Folic acid | 93 µg |
| Folate, food | 31 µg |
| Folate, DFE | 189 µg |
