Crackers, saltines, low salt (includes oyster, soda, soup)

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ProximatesAmount in 100g
Water4.03 g
Energy421 kcal
Energy1760 kJ
Protein9.5 g
Total lipid (fat)8.85 g
Ash3.28 g
Carbohydrate, by difference74.34 g
Fiber, total dietary2.9 g
Sugars, total2.22 g
Glucose (dextrose)0.23 g
Fructose0.23 g
Maltose1.69 g
Galactose0.07 g
Starch67.3 g
LipidsAmount in 100g
Fatty acids, total saturated2.001 g
10:00.005 g
12:00.001 g
14:00.016 g
15:00.003 g
16:01.165 g
17:00.008 g
18:00.743 g
20:00.025 g
22:00.023 g
24:00.011 g
Fatty acids, total monounsaturated2.247 g
16:1 undifferentiated0.008 g
16:1 c0.008 g
17:10.003 g
18:1 undifferentiated2.213 g
18:1 c1.798 g
18:1 t0.415 g
20:10.02 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.002 g
Fatty acids, total polyunsaturated4.068 g
18:2 undifferentiated3.624 g
18:2 n-6 c,c3.592 g
18:2 CLAs0.005 g
18:2 t not further defined0.027 g
18:3 undifferentiated0.437 g
18:3 n-3 c,c,c (ALA)0.423 g
18:3 n-6 c,c,c0.014 g
18:40.001 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.001 g
20:3 n-60.001 g
22:5 n-3 (DPA)0.003 g
Fatty acids, total trans0.443 g
Fatty acids, total trans-monoenoic0.415 g
Fatty acids, total trans-polyenoic0.027 g
Carbohydrate Factor
4.1
Fat Factor
8.8
Protein Factor
4
Nitrogen to Protein Conversion Factor
5.7
MineralsAmount in 100g
Calcium, Ca119 mg
Iron, Fe5.13 mg
Magnesium, Mg25 mg
Phosphorus, P111 mg
Potassium, K724 mg
Sodium, Na198 mg
Zinc, Zn0.82 mg
Copper, Cu0.156 mg
Manganese, Mn0.838 mg
Amino AcidsAmount in 100g
Tryptophan0.122 g
Threonine0.274 g
Isoleucine0.344 g
Leucine0.681 g
Lysine0.23 g
Methionine0.177 g
Cystine0.208 g
Phenylalanine0.493 g
Tyrosine0.3 g
Valine0.401 g
Arginine0.407 g
Histidine0.221 g
Alanine0.324 g
Aspartic acid0.428 g
Glutamic acid3.283 g
Glycine0.358 g
Proline1.137 g
VitaminsAmount in 100g
Selenium, Se6.4 µg
Thiamin0.611 mg
Riboflavin0.331 mg
Niacin5.235 mg
Pantothenic acid0.475 mg
Vitamin B-60.06 mg
Folate, total140 µg
Folic acid117 µg
Folate, food23 µg
Folate, DFE221 µg
Choline, total19.6 mg
Betaine55.3 mg
Vitamin B-120.09 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)1.12 mg
Tocopherol, beta0.23 mg
Tocopherol, gamma5.05 mg
Tocopherol, delta1.27 mg
Tocotrienol, alpha0.13 mg
Vitamin K (phylloquinone)15.4 µg
Dihydrophylloquinone14.6 µg