| Proximates | Amount in 100g |
|---|---|
| Water | 4.03 g |
| Energy | 421 kcal |
| Energy | 1760 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 8.85 g |
| Ash | 3.28 g |
| Carbohydrate, by difference | 74.34 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 2.22 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.23 g |
| Maltose | 1.69 g |
| Galactose | 0.07 g |
| Starch | 67.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.001 g |
| 14:0 | 0.016 g |
| 15:0 | 0.003 g |
| 16:0 | 1.165 g |
| 17:0 | 0.008 g |
| 18:0 | 0.743 g |
| 20:0 | 0.025 g |
| 22:0 | 0.023 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2.247 g |
| 16:1 undifferentiated | 0.008 g |
| 16:1 c | 0.008 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 2.213 g |
| 18:1 c | 1.798 g |
| 18:1 t | 0.415 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 4.068 g |
| 18:2 undifferentiated | 3.624 g |
| 18:2 n-6 c,c | 3.592 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.437 g |
| 18:3 n-3 c,c,c (ALA) | 0.423 g |
| 18:3 n-6 c,c,c | 0.014 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.443 g |
| Fatty acids, total trans-monoenoic | 0.415 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 5.13 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 724 mg |
| Sodium, Na | 198 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.838 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.122 g |
| Threonine | 0.274 g |
| Isoleucine | 0.344 g |
| Leucine | 0.681 g |
| Lysine | 0.23 g |
| Methionine | 0.177 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.493 g |
| Tyrosine | 0.3 g |
| Valine | 0.401 g |
| Arginine | 0.407 g |
| Histidine | 0.221 g |
| Alanine | 0.324 g |
| Aspartic acid | 0.428 g |
| Glutamic acid | 3.283 g |
| Glycine | 0.358 g |
| Proline | 1.137 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.4 µg |
| Thiamin | 0.611 mg |
| Riboflavin | 0.331 mg |
| Niacin | 5.235 mg |
| Pantothenic acid | 0.475 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 140 µg |
| Folic acid | 117 µg |
| Folate, food | 23 µg |
| Folate, DFE | 221 µg |
| Choline, total | 19.6 mg |
| Betaine | 55.3 mg |
| Vitamin B-12 | 0.09 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Tocopherol, beta | 0.23 mg |
| Tocopherol, gamma | 5.05 mg |
| Tocopherol, delta | 1.27 mg |
| Tocotrienol, alpha | 0.13 mg |
| Vitamin K (phylloquinone) | 15.4 µg |
| Dihydrophylloquinone | 14.6 µg |
