Crackers, saltines (includes oyster, soda, soup)

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ProximatesAmount in 100g
Water5.04 g
Energy418 kcal
Energy1747 kJ
Protein9.45 g
Total lipid (fat)8.66 g
Ash2.8 g
Carbohydrate, by difference74.05 g
Fiber, total dietary2.8 g
Sugars, total1.25 g
Glucose (dextrose)0.12 g
Fructose0.18 g
Maltose0.95 g
Starch67.88 g
LipidsAmount in 100g
Fatty acids, total saturated1.648 g
4:00.006 g
8:00.004 g
10:00.008 g
12:00.004 g
14:00.012 g
15:00.005 g
16:01.05 g
17:00.009 g
18:00.485 g
20:00.026 g
22:00.026 g
24:00.012 g
Fatty acids, total monounsaturated1.984 g
16:1 undifferentiated0.01 g
16:1 c0.01 g
17:10.004 g
18:1 undifferentiated1.924 g
18:1 c1.779 g
18:1 t0.145 g
20:10.038 g
22:1 undifferentiated0.005 g
22:1 c0.003 g
22:1 t0.002 g
24:1 c0.002 g
Fatty acids, total polyunsaturated4.856 g
18:2 undifferentiated4.299 g
18:2 n-6 c,c4.277 g
18:2 CLAs0.007 g
18:2 t not further defined0.015 g
18:3 undifferentiated0.546 g
18:3 n-3 c,c,c (ALA)0.528 g
18:3 n-6 c,c,c0.018 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.001 g
20:3 n-30.001 g
20:4 undifferentiated0.006 g
Fatty acids, total trans0.162 g
Fatty acids, total trans-monoenoic0.147 g
Fatty acids, total trans-polyenoic0.015 g
Carbohydrate Factor
4.1
Fat Factor
8.8
Protein Factor
4
Nitrogen to Protein Conversion Factor
5.7
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe5.56 mg
Magnesium, Mg23 mg
Phosphorus, P103 mg
Potassium, K153 mg
Sodium, Na943 mg
Zinc, Zn0.69 mg
Copper, Cu0.139 mg
Manganese, Mn0.692 mg
Amino AcidsAmount in 100g
Tryptophan0.116 g
Threonine0.268 g
Isoleucine0.333 g
Leucine0.652 g
Lysine0.172 g
Methionine0.147 g
Cystine0.232 g
Phenylalanine0.45 g
Tyrosine0.182 g
Valine0.399 g
Arginine0.349 g
Histidine0.197 g
Alanine0.318 g
Aspartic acid0.415 g
Glutamic acid3.158 g
Glycine0.344 g
Proline1.046 g
VitaminsAmount in 100g
Selenium, Se10.1 µg
Thiamin0.699 mg
Riboflavin0.486 mg
Niacin6.404 mg
Pantothenic acid0.536 mg
Vitamin B-60.086 mg
Folate, total134 µg
Folic acid117 µg
Folate, food17 µg
Folate, DFE216 µg
Choline, total16.7 mg
Betaine62.7 mg
Vitamin B-120.09 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)1.15 mg
Tocopherol, beta0.31 mg
Tocopherol, gamma4.89 mg
Tocopherol, delta1.56 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta1.45 mg
Vitamin K (phylloquinone)25.3 µg