| Proximates | Amount in 100g |
|---|---|
| Water | 5.04 g |
| Energy | 418 kcal |
| Energy | 1747 kJ |
| Protein | 9.45 g |
| Total lipid (fat) | 8.66 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 74.05 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 1.25 g |
| Glucose (dextrose) | 0.12 g |
| Fructose | 0.18 g |
| Maltose | 0.95 g |
| Starch | 67.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.648 g |
| 4:0 | 0.006 g |
| 8:0 | 0.004 g |
| 10:0 | 0.008 g |
| 12:0 | 0.004 g |
| 14:0 | 0.012 g |
| 15:0 | 0.005 g |
| 16:0 | 1.05 g |
| 17:0 | 0.009 g |
| 18:0 | 0.485 g |
| 20:0 | 0.026 g |
| 22:0 | 0.026 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 1.984 g |
| 16:1 undifferentiated | 0.01 g |
| 16:1 c | 0.01 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.924 g |
| 18:1 c | 1.779 g |
| 18:1 t | 0.145 g |
| 20:1 | 0.038 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 4.856 g |
| 18:2 undifferentiated | 4.299 g |
| 18:2 n-6 c,c | 4.277 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.546 g |
| 18:3 n-3 c,c,c (ALA) | 0.528 g |
| 18:3 n-6 c,c,c | 0.018 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| Fatty acids, total trans | 0.162 g |
| Fatty acids, total trans-monoenoic | 0.147 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 5.56 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 943 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.692 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.116 g |
| Threonine | 0.268 g |
| Isoleucine | 0.333 g |
| Leucine | 0.652 g |
| Lysine | 0.172 g |
| Methionine | 0.147 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.182 g |
| Valine | 0.399 g |
| Arginine | 0.349 g |
| Histidine | 0.197 g |
| Alanine | 0.318 g |
| Aspartic acid | 0.415 g |
| Glutamic acid | 3.158 g |
| Glycine | 0.344 g |
| Proline | 1.046 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.699 mg |
| Riboflavin | 0.486 mg |
| Niacin | 6.404 mg |
| Pantothenic acid | 0.536 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 134 µg |
| Folic acid | 117 µg |
| Folate, food | 17 µg |
| Folate, DFE | 216 µg |
| Choline, total | 16.7 mg |
| Betaine | 62.7 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Tocopherol, beta | 0.31 mg |
| Tocopherol, gamma | 4.89 mg |
| Tocopherol, delta | 1.56 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 1.45 mg |
| Vitamin K (phylloquinone) | 25.3 µg |
