| Proximates | Amount in 100g |
|---|---|
| Water | 3.4 g |
| Energy | 393 kcal |
| Energy | 1644 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 82.3 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.244 g |
| 14:0 | 0.001 g |
| 16:0 | 0.228 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.142 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.138 g |
| Fatty acids, total polyunsaturated | 0.685 g |
| 18:2 undifferentiated | 0.647 g |
| 18:3 undifferentiated | 0.038 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 7.72 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 849 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.637 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.287 g |
| Isoleucine | 0.378 g |
| Leucine | 0.716 g |
| Lysine | 0.29 g |
| Methionine | 0.18 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.514 g |
| Tyrosine | 0.309 g |
| Valine | 0.439 g |
| Arginine | 0.413 g |
| Histidine | 0.224 g |
| Alanine | 0.327 g |
| Aspartic acid | 0.443 g |
| Glutamic acid | 3.494 g |
| Glycine | 0.367 g |
| Proline | 1.19 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Thiamin | 0.518 mg |
| Riboflavin | 0.59 mg |
| Niacin | 5.714 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 124 µg |
| Folic acid | 111 µg |
| Folate, food | 13 µg |
| Folate, DFE | 202 µg |
| Choline, total | 19.6 mg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
