Proximates | Amount in 100g |
---|---|
Water | 4 g |
Energy | 381 kcal |
Energy | 1594 kJ |
Protein | 9 g |
Total lipid (fat) | 9.2 g |
Ash | 4 g |
Carbohydrate, by difference | 73.8 g |
Fiber, total dietary | 20.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.287 g |
16:0 | 0.921 g |
18:0 | 0.352 g |
Fatty acids, total monounsaturated | 3.27 g |
16:1 undifferentiated | 0.037 g |
18:1 undifferentiated | 3.215 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 3.608 g |
18:2 undifferentiated | 3.283 g |
18:3 undifferentiated | 0.318 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 44 mg |
Iron, Fe | 3.04 mg |
Magnesium, Mg | 106 mg |
Phosphorus, P | 307 mg |
Potassium, K | 454 mg |
Sodium, Na | 887 mg |
Zinc, Zn | 2.55 mg |
Copper, Cu | 0.495 mg |
Manganese, Mn | 2.371 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 32.5 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.316 mg |
Riboflavin | 0.223 mg |
Niacin | 2.474 mg |
Pantothenic acid | 0.558 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 52 µg |
Folate, food | 52 µg |
Folate, DFE | 52 µg |
Vitamin A, IU | 8 IU |