Crackers, rye, wafers, seasoned

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ProximatesAmount in 100g
Water4 g
Energy381 kcal
Energy1594 kJ
Protein9 g
Total lipid (fat)9.2 g
Ash4 g
Carbohydrate, by difference73.8 g
Fiber, total dietary20.9 g
LipidsAmount in 100g
Fatty acids, total saturated1.287 g
16:00.921 g
18:00.352 g
Fatty acids, total monounsaturated3.27 g
16:1 undifferentiated0.037 g
18:1 undifferentiated3.215 g
20:10.011 g
Fatty acids, total polyunsaturated3.608 g
18:2 undifferentiated3.283 g
18:3 undifferentiated0.318 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca44 mg
Iron, Fe3.04 mg
Magnesium, Mg106 mg
Phosphorus, P307 mg
Potassium, K454 mg
Sodium, Na887 mg
Zinc, Zn2.55 mg
Copper, Cu0.495 mg
Manganese, Mn2.371 mg
VitaminsAmount in 100g
Selenium, Se32.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.316 mg
Riboflavin0.223 mg
Niacin2.474 mg
Pantothenic acid0.558 mg
Vitamin B-60.19 mg
Folate, total52 µg
Folate, food52 µg
Folate, DFE52 µg
Vitamin A, IU8 IU