| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 9 g |
| Total lipid (fat) | 9.2 g |
| Ash | 4 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 20.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.287 g |
| 16:0 | 0.921 g |
| 18:0 | 0.352 g |
| Fatty acids, total monounsaturated | 3.27 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 3.215 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 3.608 g |
| 18:2 undifferentiated | 3.283 g |
| 18:3 undifferentiated | 0.318 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 887 mg |
| Zinc, Zn | 2.55 mg |
| Copper, Cu | 0.495 mg |
| Manganese, Mn | 2.371 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.316 mg |
| Riboflavin | 0.223 mg |
| Niacin | 2.474 mg |
| Pantothenic acid | 0.558 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Vitamin A, IU | 8 IU |
