| Proximates | Amount in 100g |
|---|---|
| Water | 5 g |
| Energy | 334 kcal |
| Energy | 1397 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 22.9 g |
| Sugars, total | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.108 g |
| 14:0 | 0.001 g |
| 16:0 | 0.101 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.152 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.145 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.397 g |
| 18:2 undifferentiated | 0.349 g |
| 18:3 undifferentiated | 0.048 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 5.94 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 495 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.461 mg |
| Manganese, Mn | 5.366 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.427 mg |
| Riboflavin | 0.289 mg |
| Niacin | 1.581 mg |
| Pantothenic acid | 0.569 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 20 mg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 245 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
