| Proximates | Amount in 100g |
|---|---|
| Water | 3.8 g |
| Energy | 481 kcal |
| Energy | 2013 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 22.3 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 60.8 g |
| Fiber, total dietary | 3.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.987 g |
| 4:0 | 0.031 g |
| 6:0 | 0.015 g |
| 8:0 | 0.008 g |
| 10:0 | 0.018 g |
| 12:0 | 0.017 g |
| 14:0 | 0.202 g |
| 16:0 | 3.063 g |
| 18:0 | 2.602 g |
| Fatty acids, total monounsaturated | 12.236 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 12.191 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.863 g |
| 18:2 undifferentiated | 2.702 g |
| 18:3 undifferentiated | 0.161 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 222 mg |
| Iron, Fe | 2.45 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 1044 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.635 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.115 g |
| Threonine | 0.286 g |
| Isoleucine | 0.354 g |
| Leucine | 0.649 g |
| Lysine | 0.333 g |
| Methionine | 0.161 g |
| Cystine | 0.185 g |
| Phenylalanine | 0.442 g |
| Tyrosine | 0.273 g |
| Valine | 0.417 g |
| Arginine | 0.396 g |
| Histidine | 0.208 g |
| Alanine | 0.319 g |
| Aspartic acid | 0.51 g |
| Glutamic acid | 2.729 g |
| Glycine | 0.33 g |
| Proline | 0.972 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.8 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.612 mg |
| Riboflavin | 0.494 mg |
| Niacin | 3.57 mg |
| Pantothenic acid | 0.585 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 81 µg |
| Folic acid | 65 µg |
| Folate, food | 16 µg |
| Folate, DFE | 127 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 334 IU |
