Proximates | Amount in 100g |
---|---|
Water | 3.8 g |
Energy | 481 kcal |
Energy | 2013 kJ |
Protein | 9.2 g |
Total lipid (fat) | 22.3 g |
Ash | 3.9 g |
Carbohydrate, by difference | 60.8 g |
Fiber, total dietary | 3.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.987 g |
4:0 | 0.031 g |
6:0 | 0.015 g |
8:0 | 0.008 g |
10:0 | 0.018 g |
12:0 | 0.017 g |
14:0 | 0.202 g |
16:0 | 3.063 g |
18:0 | 2.602 g |
Fatty acids, total monounsaturated | 12.236 g |
16:1 undifferentiated | 0.031 g |
18:1 undifferentiated | 12.191 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 2.863 g |
18:2 undifferentiated | 2.702 g |
18:3 undifferentiated | 0.161 g |
Cholesterol | 9 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 222 mg |
Iron, Fe | 2.45 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 339 mg |
Potassium, K | 342 mg |
Sodium, Na | 1044 mg |
Zinc, Zn | 0.7 mg |
Copper, Cu | 0.096 mg |
Manganese, Mn | 0.635 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.115 g |
Threonine | 0.286 g |
Isoleucine | 0.354 g |
Leucine | 0.649 g |
Lysine | 0.333 g |
Methionine | 0.161 g |
Cystine | 0.185 g |
Phenylalanine | 0.442 g |
Tyrosine | 0.273 g |
Valine | 0.417 g |
Arginine | 0.396 g |
Histidine | 0.208 g |
Alanine | 0.319 g |
Aspartic acid | 0.51 g |
Glutamic acid | 2.729 g |
Glycine | 0.33 g |
Proline | 0.972 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.8 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.612 mg |
Riboflavin | 0.494 mg |
Niacin | 3.57 mg |
Pantothenic acid | 0.585 mg |
Vitamin B-6 | 0.076 mg |
Folate, total | 81 µg |
Folic acid | 65 µg |
Folate, food | 16 µg |
Folate, DFE | 127 µg |
Vitamin B-12 | 0.12 µg |
Vitamin A, RAE | 24 µg |
Retinol | 8 µg |
Vitamin A, IU | 334 IU |