| Proximates | Amount in 100g |
|---|---|
| Water | 5.5 g |
| Energy | 407 kcal |
| Energy | 1703 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 72.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.376 g |
| 14:0 | 0.011 g |
| 16:0 | 0.973 g |
| 18:0 | 0.386 g |
| Fatty acids, total monounsaturated | 2.755 g |
| 16:1 undifferentiated | 0.065 g |
| 18:1 undifferentiated | 2.678 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 2.31 g |
| 18:2 undifferentiated | 2.114 g |
| 18:3 undifferentiated | 0.143 g |
| 18:4 | 0.003 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.245 mg |
| Manganese, Mn | 0.439 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.171 g |
| Threonine | 0.512 g |
| Isoleucine | 0.61 g |
| Leucine | 1.01 g |
| Lysine | 0.684 g |
| Methionine | 0.29 g |
| Cystine | 0.272 g |
| Phenylalanine | 0.668 g |
| Tyrosine | 0.471 g |
| Valine | 0.684 g |
| Arginine | 0.649 g |
| Histidine | 0.309 g |
| Alanine | 0.606 g |
| Aspartic acid | 0.944 g |
| Glutamic acid | 3.192 g |
| Glycine | 0.498 g |
| Proline | 1.052 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.1 µg |
| Thiamin | 0.404 mg |
| Riboflavin | 0.399 mg |
| Niacin | 4.625 mg |
| Pantothenic acid | 0.605 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 87 µg |
| Folic acid | 23 µg |
| Folate, food | 64 µg |
| Folate, DFE | 103 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 41 IU |
