| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 482 kcal |
| Energy | 2018 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 20.4 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.3 g |
| 16:0 | 2.256 g |
| 17:0 | 0.007 g |
| 18:0 | 0.891 g |
| 20:0 | 0.072 g |
| 22:0 | 0.073 g |
| Fatty acids, total monounsaturated | 5 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 4.948 g |
| 20:1 | 0.052 g |
| Fatty acids, total polyunsaturated | 11.8 g |
| 18:2 undifferentiated | 10.438 g |
| 18:3 undifferentiated | 1.362 g |
| Fatty acids, total trans | 0.19 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 883 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.151 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.088 g |
| Threonine | 0.193 g |
| Isoleucine | 0.237 g |
| Leucine | 0.481 g |
| Lysine | 0.182 g |
| Methionine | 0.122 g |
| Cystine | 0.147 g |
| Phenylalanine | 0.347 g |
| Tyrosine | 0.185 g |
| Valine | 0.291 g |
| Arginine | 0.32 g |
| Histidine | 0.168 g |
| Alanine | 0.252 g |
| Aspartic acid | 0.35 g |
| Glutamic acid | 2.204 g |
| Glycine | 0.277 g |
| Proline | 0.87 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.1 µg |
| Thiamin | 0.52 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 103 µg |
| Folic acid | 57 µg |
| Folate, food | 46 µg |
| Folate, DFE | 143 µg |
| Choline, total | 10.4 mg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
| Vitamin K (phylloquinone) | 36 µg |
