Crackers, multigrain

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ProximatesAmount in 100g
Water2.5 g
Energy482 kcal
Energy2018 kJ
Protein7.1 g
Total lipid (fat)20.4 g
Ash2.4 g
Carbohydrate, by difference67.6 g
Fiber, total dietary3.5 g
Sugars, total12 g
LipidsAmount in 100g
Fatty acids, total saturated3.3 g
16:02.256 g
17:00.007 g
18:00.891 g
20:00.072 g
22:00.073 g
Fatty acids, total monounsaturated5 g
16:1 undifferentiated0.001 g
18:1 undifferentiated4.948 g
20:10.052 g
Fatty acids, total polyunsaturated11.8 g
18:2 undifferentiated10.438 g
18:3 undifferentiated1.362 g
Fatty acids, total trans0.19 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.59 mg
Magnesium, Mg29 mg
Phosphorus, P292 mg
Potassium, K171 mg
Sodium, Na883 mg
Zinc, Zn0.98 mg
Copper, Cu0.151 mg
Amino AcidsAmount in 100g
Tryptophan0.088 g
Threonine0.193 g
Isoleucine0.237 g
Leucine0.481 g
Lysine0.182 g
Methionine0.122 g
Cystine0.147 g
Phenylalanine0.347 g
Tyrosine0.185 g
Valine0.291 g
Arginine0.32 g
Histidine0.168 g
Alanine0.252 g
Aspartic acid0.35 g
Glutamic acid2.204 g
Glycine0.277 g
Proline0.87 g
VitaminsAmount in 100g
Selenium, Se26.1 µg
Thiamin0.52 mg
Riboflavin0.28 mg
Niacin3.4 mg
Vitamin B-60.117 mg
Folate, total103 µg
Folic acid57 µg
Folate, food46 µg
Folate, DFE143 µg
Choline, total10.4 mg
Carotene, beta2 µg
Carotene, alpha1 µg
Vitamin A, IU5 IU
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)1.75 mg
Vitamin K (phylloquinone)36 µg