| Proximates | Amount in 100g |
|---|---|
| Water | 4.7 g |
| Energy | 455 kcal |
| Energy | 1904 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 15.8 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 69.7 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 16.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.633 g |
| 4:0 | 0.016 g |
| 6:0 | 0.005 g |
| 8:0 | 0.005 g |
| 10:0 | 0.011 g |
| 12:0 | 0.012 g |
| 14:0 | 0.068 g |
| 16:0 | 1.7 g |
| 18:0 | 0.795 g |
| Fatty acids, total monounsaturated | 6.479 g |
| 16:1 undifferentiated | 0.087 g |
| 18:1 undifferentiated | 6.367 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 5.749 g |
| 18:2 undifferentiated | 5.335 g |
| 18:3 undifferentiated | 0.395 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 172 mg |
| Iron, Fe | 3.58 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 592 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.552 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.221 g |
| Isoleucine | 0.289 g |
| Leucine | 0.541 g |
| Lysine | 0.241 g |
| Methionine | 0.138 g |
| Cystine | 0.159 g |
| Phenylalanine | 0.376 g |
| Tyrosine | 0.237 g |
| Valine | 0.333 g |
| Arginine | 0.307 g |
| Histidine | 0.167 g |
| Alanine | 0.246 g |
| Aspartic acid | 0.345 g |
| Glutamic acid | 2.482 g |
| Glycine | 0.264 g |
| Proline | 0.858 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.538 mg |
| Riboflavin | 0.418 mg |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.407 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 90 µg |
| Folic acid | 74 µg |
| Folate, food | 16 µg |
| Folate, DFE | 142 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 58 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
