| Proximates | Amount in 100g |
|---|---|
| Water | 5.5 g |
| Energy | 374 kcal |
| Energy | 1565 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 2.3 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 7.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.337 g |
| 14:0 | 0.002 g |
| 16:0 | 0.275 g |
| 18:0 | 0.056 g |
| Fatty acids, total monounsaturated | 0.544 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 0.526 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| 18:2 undifferentiated | 0.858 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 837 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.265 mg |
| Manganese, Mn | 1.064 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.171 g |
| Threonine | 0.371 g |
| Isoleucine | 0.489 g |
| Leucine | 0.884 g |
| Lysine | 0.344 g |
| Methionine | 0.213 g |
| Cystine | 0.284 g |
| Phenylalanine | 0.615 g |
| Tyrosine | 0.371 g |
| Valine | 0.571 g |
| Arginine | 0.533 g |
| Histidine | 0.286 g |
| Alanine | 0.446 g |
| Aspartic acid | 0.628 g |
| Glutamic acid | 4.122 g |
| Glycine | 0.484 g |
| Proline | 1.366 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 55 µg |
| Thiamin | 0.422 mg |
| Riboflavin | 0.299 mg |
| Niacin | 5.083 mg |
| Pantothenic acid | 0.517 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 132 µg |
| Folic acid | 108 µg |
| Folate, food | 24 µg |
| Folate, DFE | 208 µg |
