| Proximates | Amount in 100g |
|---|---|
| Water | 4.9 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.453 g |
| 14:0 | 0.003 g |
| 16:0 | 0.357 g |
| 18:0 | 0.092 g |
| Fatty acids, total monounsaturated | 0.907 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 0.879 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.347 g |
| 18:2 undifferentiated | 1.241 g |
| 18:3 undifferentiated | 0.106 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.68 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 899 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.401 mg |
| Manganese, Mn | 0.738 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.132 g |
| Threonine | 0.361 g |
| Isoleucine | 0.445 g |
| Leucine | 0.796 g |
| Lysine | 0.337 g |
| Methionine | 0.19 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.569 g |
| Tyrosine | 0.289 g |
| Valine | 0.529 g |
| Arginine | 0.459 g |
| Histidine | 0.251 g |
| Alanine | 0.425 g |
| Aspartic acid | 0.634 g |
| Glutamic acid | 3.525 g |
| Glycine | 0.419 g |
| Proline | 1.237 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.7 µg |
| Thiamin | 0.473 mg |
| Riboflavin | 0.284 mg |
| Niacin | 4.718 mg |
| Pantothenic acid | 0.484 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 85 µg |
| Folic acid | 63 µg |
| Folate, food | 22 µg |
| Folate, DFE | 129 µg |
