| Proximates | Amount in 100g |
|---|---|
| Water | 5.1 g |
| Energy | 390 kcal |
| Energy | 1632 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 3.2 g |
| Ash | 3 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 6.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.445 g |
| 14:0 | 0.002 g |
| 16:0 | 0.355 g |
| 18:0 | 0.088 g |
| Fatty acids, total monounsaturated | 0.782 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.762 g |
| Fatty acids, total polyunsaturated | 1.282 g |
| 18:2 undifferentiated | 1.21 g |
| 18:3 undifferentiated | 0.071 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.289 mg |
| Manganese, Mn | 1.13 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.14 g |
| Threonine | 0.342 g |
| Isoleucine | 0.462 g |
| Leucine | 0.844 g |
| Lysine | 0.28 g |
| Methionine | 0.214 g |
| Cystine | 0.265 g |
| Phenylalanine | 0.596 g |
| Tyrosine | 0.339 g |
| Valine | 0.52 g |
| Arginine | 0.435 g |
| Histidine | 0.261 g |
| Alanine | 0.395 g |
| Aspartic acid | 0.532 g |
| Glutamic acid | 4.086 g |
| Glycine | 0.424 g |
| Proline | 1.366 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.413 mg |
| Riboflavin | 0.273 mg |
| Niacin | 4.113 mg |
| Pantothenic acid | 0.693 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 124 µg |
| Folic acid | 98 µg |
| Folate, food | 26 µg |
| Folate, DFE | 193 µg |
