| Proximates | Amount in 100g |
|---|---|
| Water | 4.8 g |
| Energy | 351 kcal |
| Energy | 1469 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 78.9 g |
| Fiber, total dietary | 11.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.243 g |
| 14:0 | 0.002 g |
| 16:0 | 0.222 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.194 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.184 g |
| Fatty acids, total polyunsaturated | 0.653 g |
| 18:2 undifferentiated | 0.618 g |
| 18:3 undifferentiated | 0.033 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 4.65 mg |
| Magnesium, Mg | 134 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.61 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 3.5 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.206 g |
| Threonine | 0.382 g |
| Isoleucine | 0.489 g |
| Leucine | 0.889 g |
| Lysine | 0.371 g |
| Methionine | 0.204 g |
| Cystine | 0.308 g |
| Phenylalanine | 0.62 g |
| Tyrosine | 0.385 g |
| Valine | 0.597 g |
| Arginine | 0.631 g |
| Histidine | 0.31 g |
| Alanine | 0.475 g |
| Aspartic acid | 0.688 g |
| Glutamic acid | 4.112 g |
| Glycine | 0.541 g |
| Proline | 1.351 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 75.1 µg |
| Thiamin | 0.365 mg |
| Riboflavin | 0.271 mg |
| Niacin | 5.41 mg |
| Pantothenic acid | 1.235 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
