| Proximates | Amount in 100g |
|---|---|
| Water | 4.3 g |
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Protein | 10 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 83.7 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 0.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.226 g |
| 16:0 | 0.216 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.127 g |
| 18:1 undifferentiated | 0.127 g |
| Fatty acids, total polyunsaturated | 0.603 g |
| 18:2 undifferentiated | 0.57 g |
| 18:3 undifferentiated | 0.032 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.16 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.65 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.116 g |
| Threonine | 0.267 g |
| Isoleucine | 0.371 g |
| Leucine | 0.692 g |
| Lysine | 0.193 g |
| Methionine | 0.176 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.494 g |
| Tyrosine | 0.274 g |
| Valine | 0.42 g |
| Arginine | 0.348 g |
| Histidine | 0.213 g |
| Alanine | 0.306 g |
| Aspartic acid | 0.404 g |
| Glutamic acid | 3.509 g |
| Glycine | 0.343 g |
| Proline | 1.177 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.9 µg |
| Thiamin | 0.387 mg |
| Riboflavin | 0.291 mg |
| Niacin | 3.892 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 10.8 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
