| Proximates | Amount in 100g |
|---|---|
| Water | 7.2 g |
| Energy | 391 kcal |
| Energy | 1636 kJ |
| Protein | 10 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.936 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.008 g |
| 16:0 | 0.742 g |
| 18:0 | 0.184 g |
| Fatty acids, total monounsaturated | 0.987 g |
| 16:1 undifferentiated | 0.066 g |
| 18:1 undifferentiated | 0.914 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.001 g |
| 18:2 undifferentiated | 0.916 g |
| 18:3 undifferentiated | 0.045 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.37 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.82 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.297 g |
| Isoleucine | 0.37 g |
| Leucine | 0.702 g |
| Lysine | 0.282 g |
| Methionine | 0.19 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.501 g |
| Tyrosine | 0.315 g |
| Valine | 0.425 g |
| Arginine | 0.434 g |
| Histidine | 0.223 g |
| Alanine | 0.348 g |
| Aspartic acid | 0.493 g |
| Glutamic acid | 3.087 g |
| Glycine | 0.358 g |
| Proline | 1.055 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.558 mg |
| Riboflavin | 0.437 mg |
| Niacin | 4.891 mg |
| Pantothenic acid | 0.577 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 158 µg |
| Folic acid | 148 µg |
| Folate, food | 10 µg |
| Folate, DFE | 262 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
