| Proximates | Amount in 100g |
|---|---|
| Water | 6.4 g |
| Energy | 391 kcal |
| Energy | 1636 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.548 g |
| 14:0 | 0.005 g |
| 16:0 | 0.423 g |
| 18:0 | 0.119 g |
| Fatty acids, total monounsaturated | 0.612 g |
| 16:1 undifferentiated | 0.043 g |
| 18:1 undifferentiated | 0.564 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.473 g |
| 18:2 undifferentiated | 0.427 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.155 mg |
| Manganese, Mn | 0.6 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.151 g |
| Threonine | 0.384 g |
| Isoleucine | 0.472 g |
| Leucine | 0.886 g |
| Lysine | 0.389 g |
| Methionine | 0.248 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.624 g |
| Tyrosine | 0.397 g |
| Valine | 0.544 g |
| Arginine | 0.544 g |
| Histidine | 0.278 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.656 g |
| Glutamic acid | 3.666 g |
| Glycine | 0.438 g |
| Proline | 1.251 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.788 mg |
| Riboflavin | 0.618 mg |
| Niacin | 5.08 mg |
| Pantothenic acid | 0.435 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 42 IU |
