| Proximates | Amount in 100g |
|---|---|
| Water | 6.1 g |
| Energy | 366 kcal |
| Energy | 1531 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 1.3 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 82.2 g |
| Fiber, total dietary | 16.5 g |
| Sugars, total | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.145 g |
| 14:0 | 0.002 g |
| 16:0 | 0.138 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.165 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 0.146 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.557 g |
| 18:2 undifferentiated | 0.479 g |
| 18:3 undifferentiated | 0.079 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 2.475 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.092 g |
| Threonine | 0.285 g |
| Isoleucine | 0.318 g |
| Leucine | 0.556 g |
| Lysine | 0.3 g |
| Methionine | 0.121 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.403 g |
| Tyrosine | 0.168 g |
| Valine | 0.404 g |
| Arginine | 0.366 g |
| Histidine | 0.179 g |
| Alanine | 0.342 g |
| Aspartic acid | 0.564 g |
| Glutamic acid | 2.16 g |
| Glycine | 0.31 g |
| Proline | 0.822 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.6 µg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.145 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.676 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 47 µg |
| Folic acid | 25 µg |
| Folate, food | 22 µg |
| Folate, DFE | 65 µg |
| Choline, total | 20.2 mg |
| Lutein + zeaxanthin | 194 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin K (phylloquinone) | 6 µg |
