| Proximates | Amount in 100g |
|---|---|
| Water | 4.45 g |
| Energy | 484 kcal |
| Energy | 2025 kJ |
| Protein | 7.01 g |
| Total lipid (fat) | 20.37 g |
| Ash | 3.62 g |
| Carbohydrate, by difference | 64.55 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 9.37 g |
| Sucrose | 6.22 g |
| Glucose (dextrose) | 0.92 g |
| Fructose | 0.95 g |
| Maltose | 1.27 g |
| Starch | 51.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.362 g |
| 4:0 | 0.006 g |
| 8:0 | 0.014 g |
| 10:0 | 0.012 g |
| 12:0 | 0.032 g |
| 14:0 | 0.082 g |
| 15:0 | 0.006 g |
| 16:0 | 4.134 g |
| 17:0 | 0.02 g |
| 18:0 | 0.929 g |
| 20:0 | 0.056 g |
| 22:0 | 0.049 g |
| 24:0 | 0.021 g |
| Fatty acids, total monounsaturated | 10.625 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.02 g |
| 16:1 c | 0.019 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 10.556 g |
| 18:1 c | 7.346 g |
| 18:1 t | 3.21 g |
| 20:1 | 0.036 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 2.45 g |
| 18:2 undifferentiated | 2.402 g |
| 18:2 n-6 c,c | 1.542 g |
| 18:2 CLAs | 0.102 g |
| 18:2 t not further defined | 0.758 g |
| 18:3 undifferentiated | 0.045 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 20:4 undifferentiated | 0.001 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 3.969 g |
| Fatty acids, total trans-monoenoic | 3.21 g |
| Fatty acids, total trans-polyenoic | 0.758 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 7.38 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 1148 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.778 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.5 µg |
| Thiamin | 0.298 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.08 mg |
| Pantothenic acid | 0.462 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 149 µg |
| Folic acid | 148 µg |
| Folate, food | 2 µg |
| Folate, DFE | 253 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Tocopherol, beta | 0.37 mg |
| Tocopherol, gamma | 5.38 mg |
| Tocopherol, delta | 2.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 1.05 mg |
| Tocotrienol, gamma | 0.97 mg |
| Tocotrienol, delta | 0.32 mg |
| Vitamin K (phylloquinone) | 17.9 µg |
| Dihydrophylloquinone | 21 µg |
