Crackers, cheese, whole grain

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ProximatesAmount in 100g
Water14.26 g
Energy412 kcal
Energy1724 kJ
Protein9.62 g
Total lipid (fat)16.03 g
Ash2.79 g
Carbohydrate, by difference57.29 g
Fiber, total dietary6.4 g
LipidsAmount in 100g
Fatty acids, total saturated3.206 g
4:00.133 g
6:00.068 g
8:00.036 g
10:00.077 g
12:00.069 g
14:00.426 g
16:01.634 g
17:00.001 g
18:00.615 g
20:00.012 g
22:00.014 g
Fatty acids, total monounsaturated8.015 g
16:1 undifferentiated0.454 g
18:1 undifferentiated7.319 g
20:10.059 g
Fatty acids, total polyunsaturated3.206 g
18:2 undifferentiated2.789 g
18:3 undifferentiated0.417 g
Cholesterol16 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca128 mg
Iron, Fe3.46 mg
Magnesium, Mg68 mg
Phosphorus, P264 mg
Potassium, K212 mg
Sodium, Na802 mg
Zinc, Zn1.84 mg
Copper, Cu0.231 mg
VitaminsAmount in 100g
Selenium, Se40.3 µg
Thiamin0.289 mg
Riboflavin0.545 mg
Niacin5.13 mg
Vitamin B-60.203 mg
Folate, total103 µg
Folic acid62 µg
Folate, food41 µg
Folate, DFE146 µg
Choline, total14.5 mg
Vitamin B-120.06 µg
Vitamin A, RAE12 µg
Retinol8 µg
Carotene, beta44 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU110 IU
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)3.9 µg