| Proximates | Amount in 100g |
|---|---|
| Water | 14.26 g |
| Energy | 412 kcal |
| Energy | 1724 kJ |
| Protein | 9.62 g |
| Total lipid (fat) | 16.03 g |
| Ash | 2.79 g |
| Carbohydrate, by difference | 57.29 g |
| Fiber, total dietary | 6.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.206 g |
| 4:0 | 0.133 g |
| 6:0 | 0.068 g |
| 8:0 | 0.036 g |
| 10:0 | 0.077 g |
| 12:0 | 0.069 g |
| 14:0 | 0.426 g |
| 16:0 | 1.634 g |
| 17:0 | 0.001 g |
| 18:0 | 0.615 g |
| 20:0 | 0.012 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 8.015 g |
| 16:1 undifferentiated | 0.454 g |
| 18:1 undifferentiated | 7.319 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 3.206 g |
| 18:2 undifferentiated | 2.789 g |
| 18:3 undifferentiated | 0.417 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 802 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.231 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.3 µg |
| Thiamin | 0.289 mg |
| Riboflavin | 0.545 mg |
| Niacin | 5.13 mg |
| Vitamin B-6 | 0.203 mg |
| Folate, total | 103 µg |
| Folic acid | 62 µg |
| Folate, food | 41 µg |
| Folate, DFE | 146 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 8 µg |
| Carotene, beta | 44 µg |
| Cryptoxanthin, beta | 12 µg |
| Vitamin A, IU | 110 IU |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
