| Proximates | Amount in 100g |
|---|---|
| Water | 3.28 g |
| Energy | 496 kcal |
| Energy | 2074 kJ |
| Protein | 12.41 g |
| Total lipid (fat) | 25.12 g |
| Ash | 2.46 g |
| Carbohydrate, by difference | 56.74 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 6.98 g |
| Sucrose | 4.53 g |
| Glucose (dextrose) | 1.68 g |
| Maltose | 0.77 g |
| Starch | 44.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.406 g |
| 16:0 | 3.307 g |
| 18:0 | 0.55 g |
| 20:0 | 0.17 g |
| 22:0 | 0.38 g |
| Fatty acids, total monounsaturated | 13.003 g |
| 18:1 undifferentiated | 12.77 g |
| 20:1 | 0.233 g |
| Fatty acids, total polyunsaturated | 5.093 g |
| 18:2 undifferentiated | 5.093 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 829 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.302 mg |
| Manganese, Mn | 0.822 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.134 g |
| Threonine | 0.408 g |
| Isoleucine | 0.446 g |
| Leucine | 0.841 g |
| Lysine | 0.403 g |
| Methionine | 0.178 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.652 g |
| Tyrosine | 0.475 g |
| Valine | 0.527 g |
| Arginine | 1.197 g |
| Histidine | 0.309 g |
| Alanine | 0.474 g |
| Aspartic acid | 1.227 g |
| Glutamic acid | 3.167 g |
| Glycine | 0.665 g |
| Proline | 0.851 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.2 µg |
| Thiamin | 0.552 mg |
| Riboflavin | 0.294 mg |
| Niacin | 5.831 mg |
| Pantothenic acid | 0.485 mg |
| Vitamin B-6 | 0.151 mg |
| Folate, total | 94 µg |
| Folic acid | 69 µg |
| Folate, food | 25 µg |
| Folate, DFE | 142 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 2.37 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 7.14 mg |
| Tocopherol, delta | 1.92 mg |
| Vitamin K (phylloquinone) | 12 µg |
| Dihydrophylloquinone | 33 µg |
