Proximates | Amount in 100g |
---|---|
Water | 3.28 g |
Energy | 496 kcal |
Energy | 2074 kJ |
Protein | 12.41 g |
Total lipid (fat) | 25.12 g |
Ash | 2.46 g |
Carbohydrate, by difference | 56.74 g |
Fiber, total dietary | 3.4 g |
Sugars, total | 6.98 g |
Sucrose | 4.53 g |
Glucose (dextrose) | 1.68 g |
Maltose | 0.77 g |
Starch | 44.98 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.406 g |
16:0 | 3.307 g |
18:0 | 0.55 g |
20:0 | 0.17 g |
22:0 | 0.38 g |
Fatty acids, total monounsaturated | 13.003 g |
18:1 undifferentiated | 12.77 g |
20:1 | 0.233 g |
Fatty acids, total polyunsaturated | 5.093 g |
18:2 undifferentiated | 5.093 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 50 mg |
Iron, Fe | 2.72 mg |
Magnesium, Mg | 56 mg |
Phosphorus, P | 268 mg |
Potassium, K | 218 mg |
Sodium, Na | 829 mg |
Zinc, Zn | 1.04 mg |
Copper, Cu | 0.302 mg |
Manganese, Mn | 0.822 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.134 g |
Threonine | 0.408 g |
Isoleucine | 0.446 g |
Leucine | 0.841 g |
Lysine | 0.403 g |
Methionine | 0.178 g |
Cystine | 0.196 g |
Phenylalanine | 0.652 g |
Tyrosine | 0.475 g |
Valine | 0.527 g |
Arginine | 1.197 g |
Histidine | 0.309 g |
Alanine | 0.474 g |
Aspartic acid | 1.227 g |
Glutamic acid | 3.167 g |
Glycine | 0.665 g |
Proline | 0.851 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.2 µg |
Thiamin | 0.552 mg |
Riboflavin | 0.294 mg |
Niacin | 5.831 mg |
Pantothenic acid | 0.485 mg |
Vitamin B-6 | 0.151 mg |
Folate, total | 94 µg |
Folic acid | 69 µg |
Folate, food | 25 µg |
Folate, DFE | 142 µg |
Choline, total | 24.7 mg |
Vitamin B-12 | 0.28 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 2 IU |
Lutein + zeaxanthin | 7 µg |
Vitamin E (alpha-tocopherol) | 2.37 mg |
Tocopherol, beta | 0.15 mg |
Tocopherol, gamma | 7.14 mg |
Tocopherol, delta | 1.92 mg |
Vitamin K (phylloquinone) | 12 µg |
Dihydrophylloquinone | 33 µg |