| Proximates | Amount in 100g |
|---|---|
| Water | 4.81 g |
| Energy | 490 kcal |
| Energy | 2052 kJ |
| Protein | 8.92 g |
| Total lipid (fat) | 24.41 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 58.76 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 12.33 g |
| Sucrose | 3.09 g |
| Lactose | 7.74 g |
| Maltose | 1.49 g |
| Starch | 44.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.81 g |
| 14:0 | 0.2 g |
| 16:0 | 2.703 g |
| 18:0 | 1.79 g |
| 20:0 | 0.117 g |
| Fatty acids, total monounsaturated | 14.307 g |
| 18:1 undifferentiated | 14.177 g |
| 20:1 | 0.13 g |
| Fatty acids, total polyunsaturated | 2.327 g |
| 18:2 undifferentiated | 2.293 g |
| 18:3 undifferentiated | 0.033 g |
| Cholesterol | 6 mg |
| Phytosterols | 44 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 878 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.242 mg |
| Manganese, Mn | 0.497 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.33 g |
| Isoleucine | 0.357 g |
| Leucine | 0.638 g |
| Lysine | 0.386 g |
| Methionine | 0.151 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.249 g |
| Valine | 0.381 g |
| Arginine | 0.292 g |
| Histidine | 0.175 g |
| Alanine | 0.298 g |
| Aspartic acid | 0.518 g |
| Glutamic acid | 2.161 g |
| Glycine | 0.236 g |
| Proline | 0.768 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.508 mg |
| Riboflavin | 0.457 mg |
| Niacin | 3.478 mg |
| Pantothenic acid | 0.855 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 82 µg |
| Folic acid | 66 µg |
| Folate, food | 16 µg |
| Folate, DFE | 128 µg |
| Choline, total | 27.5 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 39 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 1.99 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 9.97 mg |
| Tocopherol, delta | 2.64 mg |
| Vitamin K (phylloquinone) | 20.5 µg |
| Dihydrophylloquinone | 64.3 µg |
