Crackers, cheese, sandwich-type with cheese filling

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ProximatesAmount in 100g
Water4.81 g
Energy490 kcal
Energy2052 kJ
Protein8.92 g
Total lipid (fat)24.41 g
Ash3.1 g
Carbohydrate, by difference58.76 g
Fiber, total dietary1.9 g
Sugars, total12.33 g
Sucrose3.09 g
Lactose7.74 g
Maltose1.49 g
Starch44.53 g
LipidsAmount in 100g
Fatty acids, total saturated4.81 g
14:00.2 g
16:02.703 g
18:01.79 g
20:00.117 g
Fatty acids, total monounsaturated14.307 g
18:1 undifferentiated14.177 g
20:10.13 g
Fatty acids, total polyunsaturated2.327 g
18:2 undifferentiated2.293 g
18:3 undifferentiated0.033 g
Cholesterol6 mg
Phytosterols44 mg
MineralsAmount in 100g
Calcium, Ca89 mg
Iron, Fe2.13 mg
Magnesium, Mg28 mg
Phosphorus, P288 mg
Potassium, K295 mg
Sodium, Na878 mg
Zinc, Zn0.57 mg
Copper, Cu0.242 mg
Manganese, Mn0.497 mg
Amino AcidsAmount in 100g
Tryptophan0.11 g
Threonine0.33 g
Isoleucine0.357 g
Leucine0.638 g
Lysine0.386 g
Methionine0.151 g
Cystine0.155 g
Phenylalanine0.35 g
Tyrosine0.249 g
Valine0.381 g
Arginine0.292 g
Histidine0.175 g
Alanine0.298 g
Aspartic acid0.518 g
Glutamic acid2.161 g
Glycine0.236 g
Proline0.768 g
VitaminsAmount in 100g
Selenium, Se10 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.508 mg
Riboflavin0.457 mg
Niacin3.478 mg
Pantothenic acid0.855 mg
Vitamin B-60.114 mg
Folate, total82 µg
Folic acid66 µg
Folate, food16 µg
Folate, DFE128 µg
Choline, total27.5 mg
Vitamin B-120.8 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta2 µg
Vitamin A, IU39 IU
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)1.99 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma9.97 mg
Tocopherol, delta2.64 mg
Vitamin K (phylloquinone)20.5 µg
Dihydrophylloquinone64.3 µg