| Proximates | Amount in 100g |
|---|---|
| Water | 3.55 g |
| Energy | 489 kcal |
| Energy | 2044 kJ |
| Protein | 10.93 g |
| Total lipid (fat) | 22.74 g |
| Ash | 3.36 g |
| Carbohydrate, by difference | 59.42 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 4.53 g |
| Glucose (dextrose) | 0.3 g |
| Fructose | 0.37 g |
| Maltose | 3.84 g |
| Starch | 52.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.288 g |
| 4:0 | 0.02 g |
| 6:0 | 0.013 g |
| 8:0 | 0.01 g |
| 10:0 | 0.023 g |
| 12:0 | 0.031 g |
| 14:0 | 0.126 g |
| 15:0 | 0.014 g |
| 16:0 | 3.469 g |
| 17:0 | 0.026 g |
| 18:0 | 1.406 g |
| 20:0 | 0.067 g |
| 22:0 | 0.058 g |
| 24:0 | 0.023 g |
| Fatty acids, total monounsaturated | 5.744 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.036 g |
| 16:1 c | 0.033 g |
| 16:1 t | 0.003 g |
| 18:1 undifferentiated | 5.688 g |
| 18:1 c | 5.244 g |
| 18:1 t | 0.445 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.004 g |
| 22:1 t | 0.003 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 10.09 g |
| 18:2 undifferentiated | 9.358 g |
| 18:2 n-6 c,c | 9.25 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.091 g |
| 18:3 undifferentiated | 0.716 g |
| 18:3 n-3 c,c,c (ALA) | 0.715 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.542 g |
| Fatty acids, total trans-monoenoic | 0.451 g |
| Fatty acids, total trans-polyenoic | 0.091 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.88 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.562 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.129 g |
| Threonine | 0.295 g |
| Isoleucine | 0.424 g |
| Leucine | 0.744 g |
| Lysine | 0.418 g |
| Methionine | 0.194 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.34 g |
| Valine | 0.478 g |
| Arginine | 0.386 g |
| Histidine | 0.245 g |
| Alanine | 0.304 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 3.034 g |
| Glycine | 0.302 g |
| Proline | 1.11 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.5 µg |
| Thiamin | 0.562 mg |
| Riboflavin | 0.338 mg |
| Niacin | 6.113 mg |
| Pantothenic acid | 0.472 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 152 µg |
| Folic acid | 127 µg |
| Folate, food | 25 µg |
| Folate, DFE | 241 µg |
| Choline, total | 8.7 mg |
| Betaine | 39.7 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 11 µg |
| Carotene, beta | 63 µg |
| Cryptoxanthin, beta | 17 µg |
| Vitamin A, IU | 156 IU |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 2.19 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 10.46 mg |
| Tocopherol, delta | 3.44 mg |
| Tocotrienol, alpha | 0.39 mg |
| Tocotrienol, beta | 1.07 mg |
| Tocotrienol, gamma | 0.42 mg |
| Tocotrienol, delta | 0.13 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 9.4 µg |
