| Proximates | Amount in 100g |
|---|---|
| Water | 7.3 g |
| Energy | 418 kcal |
| Energy | 1748 kJ |
| Protein | 10 g |
| Total lipid (fat) | 11.67 g |
| Ash | 2.84 g |
| Carbohydrate, by difference | 68.19 g |
| Fiber, total dietary | 3.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.333 g |
| 4:0 | 0.033 g |
| 6:0 | 0.016 g |
| 8:0 | 0.009 g |
| 10:0 | 0.019 g |
| 12:0 | 0.017 g |
| 14:0 | 0.146 g |
| 16:0 | 2.408 g |
| 18:0 | 0.656 g |
| Fatty acids, total monounsaturated | 2.121 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 2.081 g |
| Fatty acids, total polyunsaturated | 5.273 g |
| 18:2 undifferentiated | 4.96 g |
| 18:3 undifferentiated | 0.313 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 1167 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.517 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.243 g |
| Isoleucine | 0.32 g |
| Leucine | 0.61 g |
| Lysine | 0.245 g |
| Methionine | 0.158 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.432 g |
| Tyrosine | 0.274 g |
| Valine | 0.367 g |
| Arginine | 0.346 g |
| Histidine | 0.201 g |
| Alanine | 0.278 g |
| Aspartic acid | 0.388 g |
| Glutamic acid | 2.781 g |
| Glycine | 0.296 g |
| Proline | 0.978 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.2 µg |
| Thiamin | 1.087 mg |
| Riboflavin | 0.75 mg |
| Niacin | 7.17 mg |
| Pantothenic acid | 0.528 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 228 µg |
| Folic acid | 174 µg |
| Folate, food | 54 µg |
| Folate, DFE | 349 µg |
| Choline, total | 2.5 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 8 µg |
| Carotene, beta | 16 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 56 IU |
| Lutein + zeaxanthin | 68 µg |
| Vitamin E (alpha-tocopherol) | 1.88 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 3.8 µg |
