| Proximates | Amount in 100g |
|---|---|
| Water | 3.1 g |
| Energy | 503 kcal |
| Energy | 2105 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 25.3 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.638 g |
| 4:0 | 0.268 g |
| 6:0 | 0.135 g |
| 8:0 | 0.071 g |
| 10:0 | 0.154 g |
| 12:0 | 0.139 g |
| 14:0 | 0.935 g |
| 16:0 | 4.7 g |
| 18:0 | 2.989 g |
| Fatty acids, total monounsaturated | 11.852 g |
| 16:1 undifferentiated | 0.262 g |
| 18:1 undifferentiated | 11.467 g |
| Fatty acids, total polyunsaturated | 2.457 g |
| 18:2 undifferentiated | 2.25 g |
| 18:3 undifferentiated | 0.207 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 151 mg |
| Iron, Fe | 4.77 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.629 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.129 g |
| Threonine | 0.295 g |
| Isoleucine | 0.424 g |
| Leucine | 0.744 g |
| Lysine | 0.418 g |
| Methionine | 0.194 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.34 g |
| Valine | 0.478 g |
| Arginine | 0.386 g |
| Histidine | 0.245 g |
| Alanine | 0.304 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 3.034 g |
| Glycine | 0.302 g |
| Proline | 1.11 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.6 µg |
| Thiamin | 0.57 mg |
| Riboflavin | 0.428 mg |
| Niacin | 4.671 mg |
| Pantothenic acid | 0.526 mg |
| Vitamin B-6 | 0.553 mg |
| Folate, total | 89 µg |
| Folic acid | 64 µg |
| Folate, food | 25 µg |
| Folate, DFE | 134 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 11 µg |
| Carotene, beta | 63 µg |
| Cryptoxanthin, beta | 17 µg |
| Vitamin A, IU | 156 IU |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
