| Proximates | Amount in 100g |
|---|---|
| Water | 7.6 g |
| Energy | 383 kcal |
| Energy | 1603 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 0.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.271 g |
| 16:0 | 0.259 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.152 g |
| 18:1 undifferentiated | 0.152 g |
| Fatty acids, total polyunsaturated | 0.722 g |
| 18:2 undifferentiated | 0.683 g |
| 18:3 undifferentiated | 0.039 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 4.64 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.225 mg |
| Manganese, Mn | 0.944 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.107 g |
| Threonine | 0.247 g |
| Isoleucine | 0.342 g |
| Leucine | 0.639 g |
| Lysine | 0.179 g |
| Methionine | 0.162 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.456 g |
| Tyrosine | 0.253 g |
| Valine | 0.388 g |
| Arginine | 0.321 g |
| Histidine | 0.196 g |
| Alanine | 0.282 g |
| Aspartic acid | 0.373 g |
| Glutamic acid | 3.241 g |
| Glycine | 0.316 g |
| Proline | 1.087 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.3 µg |
| Thiamin | 0.696 mg |
| Riboflavin | 0.468 mg |
| Niacin | 5.707 mg |
| Pantothenic acid | 0.467 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 136 µg |
| Folic acid | 114 µg |
| Folate, food | 22 µg |
| Folate, DFE | 216 µg |
| Choline, total | 19.6 mg |
| Lutein + zeaxanthin | 76 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
