| Proximates | Amount in 100g |
|---|---|
| Water | 51.32 g |
| Energy | 255 kcal |
| Energy | 1068 kJ |
| Protein | 3.26 g |
| Total lipid (fat) | 13.18 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 30.87 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 0.86 g |
| Sucrose | 0.28 g |
| Glucose (dextrose) | 0.33 g |
| Fructose | 0.25 g |
| Starch | 27.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.369 g |
| 8:0 | 0.009 g |
| 10:0 | 0.009 g |
| 12:0 | 0.001 g |
| 14:0 | 0.018 g |
| 15:0 | 0.004 g |
| 16:0 | 1.435 g |
| 17:0 | 0.014 g |
| 18:0 | 0.774 g |
| 20:0 | 0.046 g |
| 22:0 | 0.042 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 3.156 g |
| 16:1 undifferentiated | 0.022 g |
| 16:1 c | 0.022 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 3.075 g |
| 18:1 c | 3.044 g |
| 18:1 t | 0.031 g |
| 20:1 | 0.047 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.002 g |
| Fatty acids, total polyunsaturated | 6.833 g |
| 18:2 undifferentiated | 6.008 g |
| 18:2 n-6 c,c | 5.914 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.073 g |
| 18:3 undifferentiated | 0.81 g |
| 18:3 n-3 c,c,c (ALA) | 0.754 g |
| 18:3 n-6 c,c,c | 0.057 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:4 undifferentiated | 0.007 g |
| Fatty acids, total trans | 0.105 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.073 g |
| Stigmasterol | 5 mg |
| Campesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 551 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.182 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 19 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.09 g |
| Isoleucine | 0.1 g |
| Leucine | 0.14 g |
| Lysine | 0.12 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.09 g |
| Valine | 0.15 g |
| Arginine | 0.17 g |
| Histidine | 0.05 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.652 g |
| Glutamic acid | 0.471 g |
| Glycine | 0.08 g |
| Proline | 0.09 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.056 mg |
| Niacin | 2.417 mg |
| Pantothenic acid | 0.625 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Tocopherol, beta | 0.12 mg |
| Tocopherol, gamma | 5.84 mg |
| Tocopherol, delta | 2.25 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 32.1 µg |
