| Proximates | Amount in 100g |
|---|---|
| Water | 36.68 g |
| Energy | 327 kcal |
| Energy | 1368 kJ |
| Protein | 4.78 g |
| Total lipid (fat) | 16 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 40.95 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 4.82 g |
| Sucrose | 1.49 g |
| Glucose (dextrose) | 1.36 g |
| Fructose | 1.15 g |
| Maltose | 0.83 g |
| Starch | 33.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.941 g |
| 8:0 | 0.006 g |
| 10:0 | 0.009 g |
| 12:0 | 0.001 g |
| 14:0 | 0.016 g |
| 15:0 | 0.004 g |
| 16:0 | 1.763 g |
| 17:0 | 0.018 g |
| 18:0 | 1 g |
| 20:0 | 0.054 g |
| 22:0 | 0.052 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.63 g |
| 16:1 undifferentiated | 0.024 g |
| 16:1 c | 0.023 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.542 g |
| 18:1 c | 3.448 g |
| 18:1 t | 0.094 g |
| 20:1 | 0.046 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.006 g |
| 22:1 t | 0.004 g |
| Fatty acids, total polyunsaturated | 8.675 g |
| 18:2 undifferentiated | 7.673 g |
| 18:2 n-6 c,c | 7.547 g |
| 18:2 CLAs | 0.024 g |
| 18:2 t not further defined | 0.103 g |
| 18:3 undifferentiated | 0.985 g |
| 18:3 n-3 c,c,c (ALA) | 0.916 g |
| 18:3 n-6 c,c,c | 0.069 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:4 undifferentiated | 0.008 g |
| Fatty acids, total trans | 0.202 g |
| Fatty acids, total trans-monoenoic | 0.099 g |
| Fatty acids, total trans-polyenoic | 0.103 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.531 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.05 g |
| Threonine | 0.1 g |
| Isoleucine | 0.16 g |
| Leucine | 0.35 g |
| Lysine | 0.14 g |
| Methionine | 0.08 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.11 g |
| Valine | 0.2 g |
| Arginine | 0.25 g |
| Histidine | 0.12 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 1.49 g |
| Glycine | 0.2 g |
| Proline | 0.71 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Thiamin | 0.123 mg |
| Riboflavin | 0.073 mg |
| Niacin | 0.86 mg |
| Pantothenic acid | 0.355 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 2 µg |
| Carotene, beta | 15 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 41 IU |
| Lutein + zeaxanthin | 69 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 7.97 mg |
| Tocopherol, delta | 3.02 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.22 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 36.1 µg |
