| Proximates | Amount in 100g |
|---|---|
| Water | 64.8 g |
| Energy | 192 kcal |
| Energy | 802 kJ |
| Protein | 6.46 g |
| Total lipid (fat) | 11.51 g |
| Ash | 1.64 g |
| Carbohydrate, by difference | 15.58 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 2.83 g |
| Lactose | 2.7 g |
| Maltose | 0.13 g |
| Starch | 11.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.197 g |
| 4:0 | 0.114 g |
| 6:0 | 0.09 g |
| 8:0 | 0.056 g |
| 10:0 | 0.139 g |
| 12:0 | 0.16 g |
| 14:0 | 0.52 g |
| 15:0 | 0.056 g |
| 16:0 | 2.127 g |
| 17:0 | 0.039 g |
| 18:0 | 0.827 g |
| 20:0 | 0.029 g |
| 22:0 | 0.028 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.824 g |
| 14:1 | 0.053 g |
| 16:1 undifferentiated | 0.093 g |
| 16:1 c | 0.073 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 2.616 g |
| 18:1 c | 2.477 g |
| 18:1 t | 0.139 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 3.925 g |
| 18:2 undifferentiated | 3.438 g |
| 18:2 n-6 c,c | 3.335 g |
| 18:2 CLAs | 0.036 g |
| 18:2 t not further defined | 0.068 g |
| 18:3 undifferentiated | 0.453 g |
| 18:3 n-3 c,c,c (ALA) | 0.429 g |
| 18:3 n-6 c,c,c | 0.023 g |
| 18:3i | 0.001 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.227 g |
| Fatty acids, total trans-monoenoic | 0.158 g |
| Fatty acids, total trans-polyenoic | 0.068 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 146 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 374 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.127 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.085 g |
| Threonine | 0.181 g |
| Isoleucine | 0.33 g |
| Leucine | 0.692 g |
| Lysine | 0.586 g |
| Methionine | 0.181 g |
| Cystine | 0.107 g |
| Phenylalanine | 0.394 g |
| Tyrosine | 0.266 g |
| Valine | 0.405 g |
| Arginine | 0.298 g |
| Histidine | 0.224 g |
| Alanine | 0.213 g |
| Aspartic acid | 0.415 g |
| Glutamic acid | 1.971 g |
| Glycine | 0.192 g |
| Proline | 0.82 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.243 mg |
| Niacin | 0.677 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 67 µg |
| Retinol | 65 µg |
| Carotene, beta | 22 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 254 IU |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 4.33 mg |
| Tocopherol, delta | 1.43 mg |
| Tocotrienol, beta | 0.16 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 9.9 µg |
| Dihydrophylloquinone | 6.4 µg |
| Menaquinone-4 | 1.1 µg |
