Proximates | Amount in 100g |
---|---|
Water | 64.8 g |
Energy | 192 kcal |
Energy | 802 kJ |
Protein | 6.46 g |
Total lipid (fat) | 11.51 g |
Ash | 1.64 g |
Carbohydrate, by difference | 15.58 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 2.83 g |
Lactose | 2.7 g |
Maltose | 0.13 g |
Starch | 11.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.197 g |
4:0 | 0.114 g |
6:0 | 0.09 g |
8:0 | 0.056 g |
10:0 | 0.139 g |
12:0 | 0.16 g |
14:0 | 0.52 g |
15:0 | 0.056 g |
16:0 | 2.127 g |
17:0 | 0.039 g |
18:0 | 0.827 g |
20:0 | 0.029 g |
22:0 | 0.028 g |
24:0 | 0.012 g |
Fatty acids, total monounsaturated | 2.824 g |
14:1 | 0.053 g |
16:1 undifferentiated | 0.093 g |
16:1 c | 0.073 g |
16:1 t | 0.02 g |
17:1 | 0.014 g |
18:1 undifferentiated | 2.616 g |
18:1 c | 2.477 g |
18:1 t | 0.139 g |
20:1 | 0.049 g |
Fatty acids, total polyunsaturated | 3.925 g |
18:2 undifferentiated | 3.438 g |
18:2 n-6 c,c | 3.335 g |
18:2 CLAs | 0.036 g |
18:2 t not further defined | 0.068 g |
18:3 undifferentiated | 0.453 g |
18:3 n-3 c,c,c (ALA) | 0.429 g |
18:3 n-6 c,c,c | 0.023 g |
18:3i | 0.001 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.007 g |
20:3 n-6 | 0.007 g |
20:4 undifferentiated | 0.013 g |
20:5 n-3 (EPA) | 0.001 g |
22:4 | 0.004 g |
22:5 n-3 (DPA) | 0.004 g |
Fatty acids, total trans | 0.227 g |
Fatty acids, total trans-monoenoic | 0.158 g |
Fatty acids, total trans-polyenoic | 0.068 g |
Cholesterol | 16 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 146 mg |
Iron, Fe | 0.55 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 202 mg |
Potassium, K | 125 mg |
Sodium, Na | 374 mg |
Zinc, Zn | 0.83 mg |
Copper, Cu | 0.06 mg |
Manganese, Mn | 0.127 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.085 g |
Threonine | 0.181 g |
Isoleucine | 0.33 g |
Leucine | 0.692 g |
Lysine | 0.586 g |
Methionine | 0.181 g |
Cystine | 0.107 g |
Phenylalanine | 0.394 g |
Tyrosine | 0.266 g |
Valine | 0.405 g |
Arginine | 0.298 g |
Histidine | 0.224 g |
Alanine | 0.213 g |
Aspartic acid | 0.415 g |
Glutamic acid | 1.971 g |
Glycine | 0.192 g |
Proline | 0.82 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.2 µg |
Thiamin | 0.093 mg |
Riboflavin | 0.243 mg |
Niacin | 0.677 mg |
Pantothenic acid | 0.45 mg |
Vitamin B-6 | 0.054 mg |
Folate, total | 31 µg |
Folate, food | 31 µg |
Vitamin B-12 | 0.15 µg |
Vitamin A, RAE | 67 µg |
Retinol | 65 µg |
Carotene, beta | 22 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 254 IU |
Lutein + zeaxanthin | 37 µg |
Vitamin E (alpha-tocopherol) | 0.75 mg |
Tocopherol, beta | 0.09 mg |
Tocopherol, gamma | 4.33 mg |
Tocopherol, delta | 1.43 mg |
Tocotrienol, beta | 0.16 mg |
Tocotrienol, gamma | 0.01 mg |
Vitamin K (phylloquinone) | 9.9 µg |
Dihydrophylloquinone | 6.4 µg |
Menaquinone-4 | 1.1 µg |