| Proximates | Amount in 100g |
|---|---|
| Water | 64.53 g |
| Energy | 194 kcal |
| Energy | 812 kJ |
| Protein | 6.49 g |
| Total lipid (fat) | 11.75 g |
| Ash | 1.62 g |
| Carbohydrate, by difference | 15.61 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 2.83 g |
| Lactose | 2.7 g |
| Maltose | 0.13 g |
| Starch | 12.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.178 g |
| 4:0 | 0.112 g |
| 6:0 | 0.089 g |
| 8:0 | 0.056 g |
| 10:0 | 0.137 g |
| 12:0 | 0.159 g |
| 14:0 | 0.522 g |
| 15:0 | 0.056 g |
| 16:0 | 2.122 g |
| 17:0 | 0.04 g |
| 18:0 | 0.816 g |
| 20:0 | 0.03 g |
| 22:0 | 0.029 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.813 g |
| 14:1 | 0.052 g |
| 16:1 undifferentiated | 0.092 g |
| 16:1 c | 0.073 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 2.604 g |
| 18:1 c | 2.469 g |
| 18:1 t | 0.134 g |
| 20:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 3.941 g |
| 18:2 undifferentiated | 3.453 g |
| 18:2 n-6 c,c | 3.349 g |
| 18:2 CLAs | 0.035 g |
| 18:2 t not further defined | 0.068 g |
| 18:3 undifferentiated | 0.448 g |
| 18:3 n-3 c,c,c (ALA) | 0.424 g |
| 18:3 n-6 c,c,c | 0.024 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.015 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.222 g |
| Fatty acids, total trans-monoenoic | 0.154 g |
| Fatty acids, total trans-polyenoic | 0.068 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 145 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.13 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.18 g |
| Isoleucine | 0.31 g |
| Leucine | 0.66 g |
| Lysine | 0.59 g |
| Methionine | 0.17 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.26 g |
| Valine | 0.38 g |
| Arginine | 0.29 g |
| Histidine | 0.22 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.38 g |
| Glutamic acid | 1.85 g |
| Glycine | 0.19 g |
| Proline | 0.84 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.9 µg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.247 mg |
| Niacin | 0.71 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 28 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 59 µg |
| Carotene, beta | 19 µg |
| Vitamin A, IU | 230 IU |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 4.21 mg |
| Tocopherol, delta | 1.39 mg |
| Tocotrienol, beta | 0.17 mg |
| Tocotrienol, gamma | 0.02 mg |
