| Proximates | Amount in 100g |
|---|---|
| Water | 59.4 g |
| Energy | 203 kcal |
| Energy | 848 kJ |
| Protein | 31.52 g |
| Total lipid (fat) | 8.52 g |
| Ash | 1.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.045 g |
| 10:0 | 0.008 g |
| 12:0 | 0.006 g |
| 14:0 | 0.185 g |
| 15:0 | 0.033 g |
| 16:0 | 1.705 g |
| 17:0 | 0.093 g |
| 18:0 | 0.996 g |
| 20:0 | 0.008 g |
| 22:0 | 0.007 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.405 g |
| 14:1 | 0.044 g |
| 16:1 undifferentiated | 0.229 g |
| 16:1 c | 0.206 g |
| 16:1 t | 0.023 g |
| 17:1 | 0.064 g |
| 18:1 undifferentiated | 3.042 g |
| 18:1 c | 2.677 g |
| 18:1 t | 0.365 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.742 g |
| 18:2 undifferentiated | 0.556 g |
| 18:2 n-6 c,c | 0.486 g |
| 18:2 CLAs | 0.032 g |
| 18:2 t not further defined | 0.037 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.077 g |
| 20:5 n-3 (EPA) | 0.009 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.022 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.426 g |
| Fatty acids, total trans-monoenoic | 0.388 g |
| Fatty acids, total trans-polyenoic | 0.037 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 180 mg |
| Zinc, Zn | 5.42 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.41 g |
| Threonine | 1.523 g |
| Isoleucine | 1.618 g |
| Leucine | 2.795 g |
| Lysine | 3.1 g |
| Methionine | 0.83 g |
| Cystine | 0.315 g |
| Phenylalanine | 1.376 g |
| Tyrosine | 1.145 g |
| Valine | 2.889 g |
| Arginine | 2.238 g |
| Histidine | 1.219 g |
| Alanine | 1.923 g |
| Aspartic acid | 3.142 g |
| Glutamic acid | 5.127 g |
| Glycine | 1.502 g |
| Proline | 1.345 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.8 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.403 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.691 mg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocopherol, delta | 0.03 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Dihydrophylloquinone | 0.9 µg |
| Menaquinone-4 | 3.5 µg |
