Complete Foods

CRACKER BARREL, farm raised catfish platter

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Serving size:
ProximatesAmount in 100g
Water52.32 g
Energy266 kcal
Energy1115 kJ
Protein22.94 g
Total lipid (fat)17.05 g
Ash2.38 g
Carbohydrate, by difference5.31 g
Fiber, total dietary1.6 g
LipidsAmount in 100g
Fatty acids, total saturated3.249 g
8:00.007 g
10:00.005 g
12:00.012 g
14:00.049 g
15:00.006 g
16:02.027 g
17:00.018 g
18:01.003 g
20:00.051 g
22:00.048 g
24:00.02 g
Fatty acids, total monounsaturated4.577 g
14:10.001 g
16:1 undifferentiated0.084 g
16:1 c0.081 g
16:1 t0.003 g
18:1 undifferentiated4.354 g
18:1 c4.267 g
18:1 t0.087 g
20:10.129 g
22:1 undifferentiated0.006 g
22:1 c0.006 g
24:1 c0.004 g
Fatty acids, total polyunsaturated7.612 g
18:2 undifferentiated6.662 g
18:2 n-6 c,c6.532 g
18:2 CLAs0.028 g
18:2 t not further defined0.102 g
18:3 undifferentiated0.692 g
18:3 n-3 c,c,c (ALA)0.679 g
18:3 n-6 c,c,c0.013 g
18:40.003 g
20:2 n-6 c,c0.033 g
20:3 undifferentiated0.049 g
20:3 n-30.003 g
20:3 n-60.046 g
20:4 undifferentiated0.061 g
20:5 n-3 (EPA)0.011 g
22:40.016 g
22:5 n-3 (DPA)0.015 g
22:6 n-3 (DHA)0.067 g
Fatty acids, total trans0.193 g
Fatty acids, total trans-monoenoic0.09 g
Fatty acids, total trans-polyenoic0.102 g
Cholesterol67 mg
Manufacturer
Cracker Barrel
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe0.71 mg
Magnesium, Mg34 mg
Phosphorus, P470 mg
Potassium, K434 mg
Sodium, Na414 mg
Zinc, Zn0.94 mg
Copper, Cu0.048 mg
Manganese, Mn0.075 mg
Amino AcidsAmount in 100g
Tryptophan0.25 g
Threonine1.05 g
Isoleucine1.1 g
Leucine1.92 g
Lysine2.2 g
Methionine0.66 g
Cystine0.23 g
Phenylalanine0.95 g
Tyrosine0.73 g
Valine2.05 g
Arginine1.46 g
Histidine0.51 g
Alanine1.36 g
Aspartic acid2.36 g
Glutamic acid3.61 g
Glycine1.14 g
Proline0.91 g
VitaminsAmount in 100g
Thiamin0.112 mg
Riboflavin0.09 mg
Niacin3.06 mg
Pantothenic acid0.61 mg
Vitamin B-60.182 mg
Vitamin B-123.1 µg
Vitamin K (phylloquinone)24.7 µg
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