Proximates | Amount in 100g |
---|---|
Water | 52.32 g |
Energy | 266 kcal |
Energy | 1115 kJ |
Protein | 22.94 g |
Total lipid (fat) | 17.05 g |
Ash | 2.38 g |
Carbohydrate, by difference | 5.31 g |
Fiber, total dietary | 1.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.249 g |
8:0 | 0.007 g |
10:0 | 0.005 g |
12:0 | 0.012 g |
14:0 | 0.049 g |
15:0 | 0.006 g |
16:0 | 2.027 g |
17:0 | 0.018 g |
18:0 | 1.003 g |
20:0 | 0.051 g |
22:0 | 0.048 g |
24:0 | 0.02 g |
Fatty acids, total monounsaturated | 4.577 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.084 g |
16:1 c | 0.081 g |
16:1 t | 0.003 g |
18:1 undifferentiated | 4.354 g |
18:1 c | 4.267 g |
18:1 t | 0.087 g |
20:1 | 0.129 g |
22:1 undifferentiated | 0.006 g |
22:1 c | 0.006 g |
24:1 c | 0.004 g |
Fatty acids, total polyunsaturated | 7.612 g |
18:2 undifferentiated | 6.662 g |
18:2 n-6 c,c | 6.532 g |
18:2 CLAs | 0.028 g |
18:2 t not further defined | 0.102 g |
18:3 undifferentiated | 0.692 g |
18:3 n-3 c,c,c (ALA) | 0.679 g |
18:3 n-6 c,c,c | 0.013 g |
18:4 | 0.003 g |
20:2 n-6 c,c | 0.033 g |
20:3 undifferentiated | 0.049 g |
20:3 n-3 | 0.003 g |
20:3 n-6 | 0.046 g |
20:4 undifferentiated | 0.061 g |
20:5 n-3 (EPA) | 0.011 g |
22:4 | 0.016 g |
22:5 n-3 (DPA) | 0.015 g |
22:6 n-3 (DHA) | 0.067 g |
Fatty acids, total trans | 0.193 g |
Fatty acids, total trans-monoenoic | 0.09 g |
Fatty acids, total trans-polyenoic | 0.102 g |
Cholesterol | 67 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 43 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 470 mg |
Potassium, K | 434 mg |
Sodium, Na | 414 mg |
Zinc, Zn | 0.94 mg |
Copper, Cu | 0.048 mg |
Manganese, Mn | 0.075 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.25 g |
Threonine | 1.05 g |
Isoleucine | 1.1 g |
Leucine | 1.92 g |
Lysine | 2.2 g |
Methionine | 0.66 g |
Cystine | 0.23 g |
Phenylalanine | 0.95 g |
Tyrosine | 0.73 g |
Valine | 2.05 g |
Arginine | 1.46 g |
Histidine | 0.51 g |
Alanine | 1.36 g |
Aspartic acid | 2.36 g |
Glutamic acid | 3.61 g |
Glycine | 1.14 g |
Proline | 0.91 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.112 mg |
Riboflavin | 0.09 mg |
Niacin | 3.06 mg |
Pantothenic acid | 0.61 mg |
Vitamin B-6 | 0.182 mg |
Vitamin B-12 | 3.1 µg |
Vitamin K (phylloquinone) | 24.7 µg |