| Proximates | Amount in 100g |
|---|---|
| Water | 39.42 g |
| Energy | 336 kcal |
| Energy | 1407 kJ |
| Protein | 11.96 g |
| Total lipid (fat) | 21.62 g |
| Ash | 3.53 g |
| Carbohydrate, by difference | 23.47 g |
| Fiber, total dietary | 1.2 g |
| Starch | 21.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.898 g |
| 8:0 | 0.01 g |
| 10:0 | 0.008 g |
| 12:0 | 0.022 g |
| 14:0 | 0.045 g |
| 15:0 | 0.007 g |
| 16:0 | 2.339 g |
| 17:0 | 0.026 g |
| 18:0 | 1.271 g |
| 20:0 | 0.069 g |
| 22:0 | 0.068 g |
| 24:0 | 0.027 g |
| Fatty acids, total monounsaturated | 4.834 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.035 g |
| 16:1 c | 0.034 g |
| 16:1 t | 0.002 g |
| 18:1 undifferentiated | 4.661 g |
| 18:1 c | 4.554 g |
| 18:1 t | 0.107 g |
| 20:1 | 0.124 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 10.482 g |
| 18:2 undifferentiated | 9.324 g |
| 18:2 n-6 c,c | 9.17 g |
| 18:2 CLAs | 0.029 g |
| 18:2 t not further defined | 0.125 g |
| 18:3 undifferentiated | 1.021 g |
| 18:3 n-3 c,c,c (ALA) | 1.021 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.017 g |
| 20:5 n-3 (EPA) | 0.036 g |
| 22:4 | 0.012 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.048 g |
| Fatty acids, total trans | 0.234 g |
| Fatty acids, total trans-monoenoic | 0.109 g |
| Fatty acids, total trans-polyenoic | 0.125 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 1136 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.405 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.14 g |
| Threonine | 0.381 g |
| Isoleucine | 0.491 g |
| Leucine | 0.892 g |
| Lysine | 0.691 g |
| Methionine | 0.281 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.511 g |
| Tyrosine | 0.321 g |
| Valine | 0.531 g |
| Arginine | 0.762 g |
| Histidine | 0.22 g |
| Alanine | 0.581 g |
| Aspartic acid | 1.002 g |
| Glutamic acid | 2.415 g |
| Glycine | 0.511 g |
| Proline | 0.651 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.09 mg |
| Riboflavin | 0.015 mg |
| Niacin | 1.05 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.072 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin K (phylloquinone) | 47 µg |
