| Proximates | Amount in 100g |
|---|---|
| Water | 72.18 g |
| Energy | 175 kcal |
| Energy | 730 kJ |
| Protein | 0.89 g |
| Total lipid (fat) | 13.22 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 13.01 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 11.07 g |
| Sucrose | 1.73 g |
| Glucose (dextrose) | 5.16 g |
| Fructose | 4.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.039 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.011 g |
| 15:0 | 0.003 g |
| 16:0 | 1.344 g |
| 17:0 | 0.013 g |
| 18:0 | 0.56 g |
| 20:0 | 0.043 g |
| 22:0 | 0.044 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 2.752 g |
| 16:1 undifferentiated | 0.017 g |
| 16:1 c | 0.017 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 2.668 g |
| 18:1 c | 2.661 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.059 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 7.458 g |
| 18:2 undifferentiated | 6.54 g |
| 18:2 n-6 c,c | 6.449 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.076 g |
| 18:3 undifferentiated | 0.897 g |
| 18:3 n-3 c,c,c (ALA) | 0.831 g |
| 18:3 n-6 c,c,c | 0.066 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.012 g |
| Fatty acids, total trans | 0.085 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.077 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.144 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.04 g |
| Lysine | 0.06 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.08 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.07 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.28 mg |
| Pantothenic acid | 0.255 mg |
| Vitamin B-6 | 0.125 mg |
| Vitamin A, RAE | 43 µg |
| Retinol | 5 µg |
| Carotene, beta | 374 µg |
| Carotene, alpha | 163 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 777 IU |
| Lutein + zeaxanthin | 70 µg |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 7.22 mg |
| Tocopherol, delta | 2.22 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 88.1 µg |
