| Proximates | Amount in 100g |
|---|---|
| Water | 42.61 g |
| Energy | 294 kcal |
| Energy | 1231 kJ |
| Protein | 18.67 g |
| Total lipid (fat) | 15.41 g |
| Ash | 3.08 g |
| Carbohydrate, by difference | 20.24 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.19 g |
| Sucrose | 0.09 g |
| Maltose | 0.1 g |
| Starch | 20.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.83 g |
| 8:0 | 0.006 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.017 g |
| 15:0 | 0.005 g |
| 16:0 | 1.708 g |
| 17:0 | 0.015 g |
| 18:0 | 0.949 g |
| 20:0 | 0.051 g |
| 22:0 | 0.053 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.426 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.038 g |
| 16:1 c | 0.038 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.33 g |
| 18:1 c | 3.299 g |
| 18:1 t | 0.031 g |
| 20:1 | 0.047 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 8.142 g |
| 18:2 undifferentiated | 7.144 g |
| 18:2 n-6 c,c | 7.028 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.095 g |
| 18:3 undifferentiated | 0.92 g |
| 18:3 n-3 c,c,c (ALA) | 0.851 g |
| 18:3 n-6 c,c,c | 0.069 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.011 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.126 g |
| Fatty acids, total trans-monoenoic | 0.031 g |
| Fatty acids, total trans-polyenoic | 0.095 g |
| Cholesterol | 42 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 871 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.266 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.206 g |
| Threonine | 0.535 g |
| Isoleucine | 0.823 g |
| Leucine | 1.554 g |
| Lysine | 2.336 g |
| Methionine | 0.525 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.741 g |
| Tyrosine | 0.535 g |
| Valine | 0.885 g |
| Arginine | 1.348 g |
| Histidine | 0.762 g |
| Alanine | 0.967 g |
| Aspartic acid | 1.338 g |
| Glutamic acid | 3.293 g |
| Glycine | 0.875 g |
| Proline | 1.153 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.137 mg |
| Niacin | 7.01 mg |
| Pantothenic acid | 1.39 mg |
| Vitamin B-6 | 0.444 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 7.05 mg |
| Tocopherol, delta | 2.51 mg |
| Tocotrienol, beta | 0.11 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin K (phylloquinone) | 33.3 µg |
| Menaquinone-4 | 5.9 µg |
